lisamichelle123 Member

Major Lazer - Bubble Butt....best squat track :P

Smother it in Vaseline, will be gone by tomorrow!

^^ Yes! Lol

Screw cals I'm making this baby!! Yeow!

Hey add me! I know heaps of Zumba instructors around Auckland (I'm qualified but can't teach anymore due to injury) and might be able to help :D

Auckland! Hello!! Feel free to add me, you two :) xx

Yes

Thanks :D

Cheers for the help!! Definitely insanity, I feel much better already (only a few days without cycling my butt off!)

Thank you very much. I forgot to mention I do cycle racing, so that's why I do so much exercise. Plus, I really enjoy it! I've exercised like mad for a long time now, but I had a year when I was out of action after breaking my ankle so that's why I'm trying to lose the weight. Exercise will always be a huge part of my…

Yum yum yum

I use a HRM. I consider myself a fit cyclist, and spin/cycle 10+ hours a week, doing HIIT. I completed a 90km (half-ironman - 56ish miles) race in 3hours today, averaging 176bpm with a max of 199bpm. My resting heart rate is usually about 48bpm, and rarely goes above about 54bpm. Also, I will drop from a high intensity…

I'm 5'9", 180pounds, and one hour of high intensity intervals on a spin bike would burn about 850cal according to my HRM, but I subtract ~100 for what I'd burn otherwise to give 750net. This is when I am pushing my HR up over 200 and working HARD. I am also a fit cyclist so my body is more efficient at this exercise, so in…

I'd marry ya, Cliffy :P you look fun!

Just sent you a message! :)

You sir, are hilarious. Same with skittleboy (sorry can't remember what your name was and too lazy to go back). Reading your comments in this thread made my day XD

i saw the 90km and two weeks and wondered if this is the IronMaori? I'm doing the cycle leg as well (if it is)...

Love your legs!!! Great job hun

Hehe, oops I did this just before I uploaded a new pic! D'oh! But thanks super bod mineboy :)

Bit of a cute smile there! ;)

Thanks everyone for your advice!!

For me, spin class. Do it properly and results come FAST!

I get the most satisfaction out of turning down guys who wouldn't have given me a chance at ~50pounds heavier. Suddenly they're interested in my personality NOW? Yeah right! I also have a good friend who was also overweight a few years back, now he's a model and we walk around together with a big fat "take that!" to…

Will do :)

I used to work out 2-3hours each day, until I sustained a major injury (broke both ankles). Now, I do a 1-hour spin class (stationary cycling) once a day, but I work HARD. I find it doesn't matter how much time/how often, it depends on the intensity. I make way more progress doing 1 hour of hard cardio daily with 2-3…

I just had a flick through your food diary and I was absolutely appalled. I can't fathom how you can put such rubbish into your body (wings, McDs, pizza, candy, every day!!) and expect it to drop excess fat. Eating clean doesn't have to be expensive or time-consuming; I boil up a couple of eggs in a few minutes, use frozen…

"Like that pilot, you're just going to have to give it more gas to keep making any progress, and keep going the exact same way you're going to avoid having the hurrican just slam you into the f****** ground. Make no mistake- if you stray from the course that got you to your stall, you will f****** crash and burn. Instead,…

As a medical student, I know that he DOES know his cardiovascular stuff, however I would like to see him place more emphasis on this kind of thing like he used to, rather than the 'herbal cures' etc he is trending towards. Naturopathy etc is great, it just isn't a miracle cure for everything.

I COMPLETELY agree with you about Dr Oz - he is supposed to be promoting health but aesthetics (ie weight loss off your butt) seems more important than actual problems - atherosclerosis due to hypertension, heart disease, etc, due to obesity...the actual HEALTH problems....