-
Half Ironman!! :D
Hey everyone! So I'm doing the cycle leg of a half ironman with my two sisters in December, but I really want to do the whole half (nice wording there) as an individual next year - in December. Just wondering, have you guys got any training tips/plans? I am a strong swimmer and decent cyclist but I am concerned about the…
-
Upping the cals!!
Hiya, So basically I've lost 23kg (50 pounds) and am about 7kg (15pounds) from my "ideal" weight. However, I have been doing the cutting calories and increasing cardio for about a year and have plateaued for the last 2 months or so. To try and break the plateau, I dropped to 1200-1400cals per day and burnt 700-1000cals…
-
Eat More to Weigh Less - How do I go about it?
Hiya, So basically I've lost 23kg (50 pounds) and am about 7kg (15pounds) from my "ideal" weight. However, I have been doing the cutting calories and increasing cardio for about a year and have plateaued for the last 2 months or so. To try and break the plateau, I dropped to 1200-1400cals per day and burnt 700-1000cals…
-
NSV....a random compliment!
So, someone complimented me on my "beautiful cheekbones" the other day. I never even realised that I had them!! Anyone else had an unexpected compliment like that after weight loss? Would love to hear :D
