JAMINJESS Member

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  • MAYBE YOU ARE EATING TO FAST IF THATS THE CASE TRY SLOWING IT DOWN BECAUSE WHEN YOU EAT FAST YOU ARE SWALLOWING LOTS OF AIR AS WELL..LOL
  • CONGRATS TO EVERYONE ON THEIR WEIGHT LOST,:smile: I JUST STARTED LAST WEEK: 140LB THIS WEEK; 138LBS TOTAL: 2 POUNDS
  • I WAS WEIGHING A 140LBS AND IVE BEEN WORKING OUT DOING 1HR OF CARDIO AND 45 MINUTES OF WEIGHT TRAINING EVERYDAY I TRY TO CONSUME A 1200 CALORIE DAILY INTAKE EATING EVERY 2 TO 3 HRS SOMETIMES I REALLY DONT FEEL LIKE EATING ANY MORE SO I MIGHT BE BETWEEN 100 TO 200 CALORIES UNDER AT TIMES I GOT ON THE SCALE THIS MORNING AND…
  • MY SISTER INLAW SUFFERS FROM FIBRO, SHE HAS IT UNDER CONTROL BY CHANGING HER DIET AND SHE SWEARS BY IT AT FIRST I THOUGHT SHE WAS A DRAMA QUEEN UNTIL I STARTED TO SUFFER FROM FIBRO MYSELF I FIND STAYING AWAY FROM BEEF AND SUGAR SUBSTITUES HELPS MY SYMPTOMS. TRY EATING MORE FRUITS AND VEGGIES IF YOU REALLY WANT TO…
  • HI; EVERYONE NEW TO SITE I AM TRYING TO GET BACK INTO THE GAME OF LOSING WEIGHT AND WORKING OUT I HOPE TO SHED THE 20LBS IVE GAIN SINCE HAVING BACK SURGERY.::wink:
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