JAMINJESS

THIS IS MY VERSION OF A CANOLLI (1) COMET SUGAR CONE (1 ) 4 OZ BREAKSTONE'S 2% SMALL CURD COTTAGE CHEESE 1/2 TEASPOON IMATATION VANILLA EXTRACT 1 PACKET EQUAL MIX CHEESE,VANILLA AND EQUAL PACKET THEN STUFF CONE WITH MIX AND ENJOY! Comet Ice Cream Cones - Sugar Cones - Sugar Cones, 1 cone CAL 60, CARBS 12, PROTEIN 1 Equal -…

I ALWAYS DO THIS WITH MY COTTAGE CHEESE ADD 4 0Z OF 2% SMALL CURDS AND THIS IS A GOOD MID DAY SNACK . YUMMY!!

HOPE THIS HELPS YOU CAN TRY SHERMANTRAVELS.COM

GRACIAS! AND NO YOU DIDNT BUCHER IT YOUR SPANISH IS FINE :bigsmile:

TALK TO YOUR DOCTOR FIRST TO MUCH OF ANYTHING IS NO GOOD. I HAVE TO TAKE 500MG TWICE A DAY BUT THATS WHAT MY DOCTOR RECOMMENDED OR YOU MIGHT DO GOOD WITH A B-COMPLEX

MAKE SURE YOU ARE EATING 5 TO 6 TIMES A DAY SMALLER MEALS AND EAT PLENTY OF FIBER AND DO NOT SKIP YOUR BREAKFAST. I AGREE TRY A WHEY PROTEIN SHAKE IT SHOULD DO THE TRICK BEST OF LUCK!

GOOD FOR YOU! KEEP UP THE GOOD WORK! :flowerforyou: :flowerforyou:

I HAVENT USED ZOLOFT BUT I WAS ON ELAVIL AND I COULD NOT SHED THE WEIGHT I DID SOME RESEARCH ON IT AND ITS KNOWN TO SLOW YOUR METABOLISM DOWN ALONG WITH OTHER ANTI DEPRESSANTS AS SOON AS I GOT OFF THEM I SHED FIVE POUNDS I WAS TAKING MINE FOR FIBROMYALGIA. DO A GOOGLE SEARCH ON ITS SIDE AFFECTS AND TALK TO YOUR DOCTOR.…

JOINED IN THE BEGING OF JANUARY IVE LOST 5 LBS AS OF THIS MORNING:bigsmile: 10 TO GO

Wanted to share this with everyone This has been verified by the FBI (their link is also included below). Please pass this on to everyone you know. It is spreading fast so be prepared should you get this call. Most of us take those summonses for jury duty seriously, but enough people skip out on their civic duty, that a…

WELCOME :flowerforyou: KEEP UP THE GOOD WORK AND GOOD LUCK !

RIGHT KNOW I BEEN HAVING THIS SAME PROBLEM AND I HAVE LOST A TOTAL OF 3LBS IN THIS PAST MONTH I BEEN WORKING MY BUT OFF AT THE GYM AND REALLY WATCHING WHAT I EAT AT FIRST I WAS VERY DISCOURAGE AND REMEMBERD MY HUBBY TOOK MY MEASUREMENTS AT THE BEGING OF THE MONTH IVE LOST 2 INCHES OFF MY WAIST HIPS THIGHS AND BACK SO I'LL…

Hope this helps try having sugar free lollipops and chewing gum on hand at all times try carrot sticks and even cinnamon sticks if you get cravings pop one in your mouth it would keep your hand and mouth busy tricking your mind and without adding tons of calories if your stressed try going for a walk and take deep breaths…

You could have a turkey burger on a wheat bun and you can make fries from sweet potato or yams to go along with it. lol

JUST WONDERING IF ANYONE HAS TRIED SYNVISC? ITS A INJECTION THATS GIVEN IN THE KNEE FOR ARTHRITIS TO HELP LUBRICATE THE KNEE AND IT WORKS AS A SHOCK ABSORBER ITS GIVEN IN A SERIES OF THREE SHOTS WITHIN A 15 DAY PERIOD. IF ANYONE HAS TRIED THIS I WOULD LIKE TO KNOW IF IT REALLY WORKS I GOT MY FIRST SHOT YESTERDAY AND I HAVE…

WELCOME! :flowerforyou: THIS SITE IS A GOOD SUPPORT SYSTEM YOU ARE GOING TO LOVE IT! WE ARE HERE FOR ONE ANOTHER. GOOD LUCK....

BE VERY CAREFUL BECAUSE IF YOU ARE GOING TO BE ON FRUITS AND VEGGIES YOUR BODY ARE GOING TO BE LACKING NUTRIENTS ESPECIALLY VITAMIN B.. LOL

I WANT YOUR SECRET:tongue: ! I WANT YOUR PROBLEM PLEASE !:laugh: : KEEP UP THE GOOD JOB MAY YOU CONTINUE TO HAVE GREAT SUCCESS

I SPEND ABOUT A HOUR READING EVERYONES ENCOURAGING WORDS! I RATHER BE READING THAN TO WATCH TV AND SEE WHAT A FOOL BRITANY SPEARS IS. I THINK SOME ONE NEEDS TO ENCOURAGE HER ON BEING A GOOD MOM.:laugh: MY HUSBAND AND KIDS JOKE AROUND AND SAY THIS IS THE NEW MY SPACE ANY WAYS I THINK ALL YOU GUYS ARE GREAT AND EVERYONE…

I CANT SAY NO TO ROCKY ROAD ICE CREAM AND ANYTHING CHOCOLATE I BEEN CRAVING A SNOWBALL CAKE .OH HOW YUMMY... BUT I HAVENT GIVEN IN BUT I REALLY WANT TOO!::devil:

HELLO!:flowerforyou: IT HAPPENS TO THE BEST OF US BECAUSE WE SAY I DO AND OUR BODIES SAY I DONT:laugh: :laugh:

YOU SHOULD EAT EVERY TWO TO THREE HOURS TRY EATING MORE PROTEIN AND FIBER !

THE ELLIPTICAL IS GOOD BUT I COULD ONLY WALK ON THE TREDMILL RIGHT KNOW SO I DO ABOUT 45 TO 65 MIN :smile:

YES, THE DOG IN MY PICTURE IS MY BABY ASIA AND SHE IS A CHINESSE SHAR-PEI SHE IS A YEAR OLD I HAD A BLACK MALE SHAR-PEI NAMED APOLLO WHO PASSED AWAY A YEAR AGO HE WAS 10. WELL ANY WAYS NICE TO KNOW SOMEONE KNOWS WHAT IM GOING THROUGH THANKS FOR REPLYING!

THANKS EVERYONE FOR THE WORDS OF ENCOURAGEMENT:smile:

WELCOME:flowerforyou: THE SUPPORT IS GREAT YOU WILL LOVE THIS SITE!

:explode: OK IT HAS KNOW BEEN THREE WEEKS OF WATCHING WHAT I EAT GOING TO THE GYM AND DOING A CIRCUIT WEIGHT TRAINING 3 TO 4 DAYS OUT OF THE WEEK I DO CARDIO EVERY DAY FOR 60 MIN WITH ONE DAY OF REST I HAVE 20LBS TO LOSE THAT I HAVE GAINED SINCE HAVING BACK AND KNEE SURGERY 8 MONTHS AGO I HAVE LOST THREE LBS TOTAL WEIGHT…

TRY SOME LEMON OR TRY SOME CRYSTAL LIGHT !

TRY DRINKING PLAIN GREEN TEA IT SHOULD GIVE YOU SOME ENERGY AND IT WILL HELP WITH WATER WEIGHT AS WELL AND IF YOU DONT LIKE THE TASTE YOU CAN FIND THEM IN CAPSULES OR TRY A VITAMIN B COMPLEX I DONT RECOMMENED DIET PILLS IT COULD THROW YOUR THROID OFF..LOL

HELLO, THIS IS A GREAT SITE THE SUPPORT IS GREAT I LOVE IT..:bigsmile: :bigsmile: