Replies
-
Day 18 here :)
-
I want in
-
I was eating 800/ cals a day then didn't lose any weight for 2 weeks then started eating a min of 1200 and now I'm right back on track. Don't be afraid to eat! If you want calories that actually help you lose weight eat negative calorie foods: ie grapefruit, broccoli, celery, lettuce, turnips, onions, red peppers
-
I hit a plateau as well because of under eating. At a minimum you should be eating 1200 calories a day. ESPECIALLY if you're exercising
-
Sushi is my favorite thing ever and I still eat it. I try to do brown rice instead of white though.
