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bump
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I am just finished my second week, havnt really seen any change in my weight but see a visual difference and I havnt been following the meal plan either, just been keeping an eye on my calorie intake and making sure I am eating healthily! I :heart: INSANITY!!!!
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Thank you so much!! :) :) changes are small so far but getting there so I will hopefully reward myself soon with a shopping trip!! :)
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bump for future reading :)
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Thank you for that! I am currently sitting using the MFP calculation of 1630 + exercise calories, but I am never quite sure if I should be eating exercise calories back or not and I am scared to undo my hard work by letting myself go into 'starvation mode' by eating too little!! Today's in take was 1814 on 331 exercise…
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:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: awww Steve!
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I got it measured about 2 weeks ago and it was 32.6% if that helps! :)
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Chilly Aberdeen!!! :) A wee flame hair Scotswoman!! :)
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bump!
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bumpppppp :)
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:) I have never liked pink anyway :P Should I always lift the heaviest I can keep form with from the word go or should I work up to it?
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Definitely will do :) What sort of weight range should I be aiming to buy?
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Ahhh thanks!! :) I will look at that :) The weights I have just now are adjustable but are the very basic ones you can get from a store in the UK called Argos, which have 2 sets of plates, think with all the plates on, they are like 15kg (off the top of my head)
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www.boobpedia.com/boobs/Elaine_Mackay I should point out that they guessed my bra size!! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: oh yeah and they have been very kind about my height and weight too!! hahaha!
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Khloe kardashian!!!!
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I already have a (clothed) account on BOOBPEDIA!!! The profile was created by an anonymous 'admirer'! haha!!!! :noway: :noway: :laugh: :laugh: :laugh: :blushing:
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:heart: You!! :laugh:
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bump....
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I :heart: you....... :love:
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You are sooooo beautiful!! properly stunning and you are definitely right that you look better with the extra few pounds worth of muscle!! SUCH an inspiration!! :love:
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hahahhaa Steve! I only just saw this!!! Priceless! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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I started insanity yesterday and I am now walking like John Wayne after he's fallen off his horse!! Love it already though! Hope I lose inches!! :) feel free to add me Insanity buddies!!
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Thank you thank you and Thank you!!! You are very kind :) and have also done great at explaining the BMI stuff... I am your biggest fan for saying boobies are not just fat though! So many people have said to me that I will lose all my boobs once I slim down because my breasts are 'obviously just where I put weight on'!…
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I hope you are right... I used to scoff at my BMI saying 'BMI doesnt apply to real people like me'.... now I see that was me just making excuses....
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You look absolutely amazing! xx
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THIS IS WHAT I WANT TO ACHIEVE!!!! You look fantastic!!!! wow!! :love: :love: :love: :love: :love: :love:
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You look so incredible, what a gorgeous shape you are starting to achieve! xx
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You are very very kind... if only I was the ideal size, unfortunately my BMI and my mirror tell me I am obese so I have a good bit of work still to go!! x
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:laugh: :laugh: :laugh: :laugh: me too!!!! :love:
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Its true... I talk about my tits a lot!! :laugh: