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Thank you so much!!!!! Did it on my laptop, disconnected the apps and reconnected them in the browser and now they are working perfectly!!!
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That sucks... I hope we can fix it.
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Hiya Lyssa, I linked them about 2 weeks ago and they have not worked at all yet.
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Wow this all escalated quickly! Especially on a post that's well over a year old!
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You have got this spot on. Sooner or later you forget missing things and things like soft drinks have an ability to taste the nasty stuff in it and it kinda puts me off! ha!
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Thank you very much Leakduh!!! <3
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Also, clean eating can make an impact on your health overall more so than just a calorie deficit and still eating anything and everything whatever its ingredients say.....
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I appreciate what everyone is saying with there being no need to eat clean as long as you have a calorie deficit but from someone who finds it easier to clean up her eating than keep eating the 'bad stuff in moderation' I have found great success in using the likes of Pinterest as platforms to discover recipes and ideas to…
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I love my weightlifting!! Added <3
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awwww wow! huge compliment <3 thank you Katkins! x
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You are all so kind on here, its been a pleasure to revisit these posts and re-read all of your comments <3 <3 I feel blessed!! above is the image I have that probably shows me at my heaviest, I was sooooo unhappy. Now I am getting the muscles as well as the weightloss thats making me love life and love fitness! Thanks for…
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Can I come? ;)
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Thank you, that made total sense! I adjusted my macros, (I had set them previously to macros my personal trainer had suggested) but by changing to 40/30/30 my protein is now at a much better level. Thanks again :) and you look fabulous!
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These are all amazing stories!!! <3 <3 My first day back at the gym after the holidays was yesterday and I jumped straight into a 45 minute TRX class! ABSOLUTELY aching today!! Cant wait to see the results I gain from this in 3 or 4 months time!!! :D
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Thank you for all your feedback, I have taken your advice into consideration and after also experiencing some constipation by drinking so much protein I have cut back to just 25g of powder a day. My totals on my MFP tracker are set to a maximum of 136g of protein to be consumed a day, can I ask if this seems reasonable,…
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WOW WOW WOW..... What an incredible lady. Friday inspiration is here!!!
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Thanks so much for your response! It has made so much sense to me what you have just said! So.... in your advice would I be best just cutting each by a couple of grams each for them to fit nearer 1500 cals? Say....... P 135g x 4 = 540 C 175g x 4 = 700 F 35g x 9 = 315 Total calories = 1555 or even lower, say..... P 132g x 4…
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I actually am not very sure, its a while since I measured it. Whats the best way to find out?
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I think its a decent number without being crazy over ambitious.... but I am waiting to see what happens with what the PT girl says on Thursday :) Thanks :)
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Thank you :) That's a great article which puts a lot into perspective! I will have to start doing that stuff! x
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These are fantastic responses! I think I need to consider some PT sessions!!! ASAP!!!
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THAT is a BRILLIANT article! :D and you are seriously showing that is works, what an inspirational loss you have had!! xx
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That's definitely on the radar, I have a couple of 10 Ks coming up in 2 and 4 months time and will also be starting a running club in a couple of weeks so will have to continue to ramp it up! :D Thanks for the friendship request! :D xx
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Thanks for this, really encouraging :) :) x
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I definitely don't want to feel like crap... life hands us so much **** there's so little need to add extra **** value off my own back! thanks for the inspo! xxx
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Yeah I have done exactly the same, stopped tracking or only been partially tracking the good stuff! :( I have sent you an add! xx
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Thank you so much for this, I'm so thrilled at how so many of you lovely strangers have offered me your support! xx
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Such an inspiration thank you! xx
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Mdgivens - Thank you. I have just done the same as you and taken a solid look at what I have been putting into my body. I have THOUGHT I was doing ok. Quite the contrary. The sugar and salt levels are really bad. My water levels luckily are something I don't really record but I drink at least a litre and a half a day. I…
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Thank you Lizzy :) That is a good idea, im going to seek one out right now. A goal will do me the world of good I hope.
