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Thank you all very much for your feedback, I recognise a couple of you from other very very good forum postings I have read and know already that you know your stuff so thank you again. Would any of you be able to suggest a suitable starting point for home strength workouts? I do not have the access to a gym or space/money…
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LIPS!!!!! :smooched:
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Thank you :) :) :) :happy:
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Im so confused!! We browsing and finding hotties..? is that the deal?? :happy:
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hmmmm..... my gigantic tits and love of food.... :laugh: :laugh: :laugh: :laugh: :laugh:
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How much extra should be eaten when trying to gain muscle? is there a percentage rule for instance?
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bump
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bump
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This is AMAZING!!! Thank you!!!
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Thank you very much Rayman :) at present I am eating an average of between 1600- 1900 daily, eating occasional exercise calories back if I see fit, but keeping my diet pretty clean and reduced. I am burning an average of 350 calories a day doing insanity and occasionally having days of dumbbell use as I am pretty sore with…
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Thank you!! :) do you mind if I ask in what order the 40/40/20 are? is it fat/protein/carbs? you eat about the same calories as me....:)
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Hi :) I am measuring my BF by using a machine that is in my local shopping centre. I am assuming it to be fairly accurate... but wouldnt be sure...
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Bumping for later reading. This is a great topic with interesting responses, congratulations on all of your hard work!!!
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MissElaineMackay :) Hit me up!
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bump, I have similar questions!
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You sounds just like me having said you were the laziest person beforehand and you look like you started around the same weight as me... Seriously girl you look so beautiful and in such good shape!! You are massive inspiration to me! I just finished my second week of insanity and I love it, i really would LOVE to see…
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awwwwwwwwwwwwwwwww!! Thank you!!! haha I even googled 'the coca cola factor' hahaha! Thank you so much! :heart: :heart:
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:heart: Steve!!!
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:D I would love to know what the coca cola factor is!!!! :D :D
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Thank you!! :D :D
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awwwww thank you! I look forward to updating my wardrobe with these ideas!!
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Thank you!! x
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Awwwwwwwww thank you!! You know, its funny, I havent paid much attention to my bum so hadn't really noticed a change until you mentioned it now!! yay! :happy: :happy: :happy: :happy:
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awwwwwwwwwww thank you!!!!!! :blushing: :heart: :flowerforyou: :love: :smooched: H&M is one of my favourites, clothes shopping is fun when you are smaller!! :)
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Thank you!! :)
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:blushing: aww wow! Why thank you!! I have never been complimented on my *kitten* before!! :happy: You should give Insanity a go if you fancy it, its scary to get going but it gets addictive and you begin to love it and look forward to it!!! :)
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Thank you so much :) :)
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Thank you :) I am glad you can see a difference :)
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Thank you sooo much!!
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Thank you!! :flowerforyou: