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Weight training app
Hello everyone. Looking for recommendations of apps to log weight training. I am on android and want to be able to log the exercises I'm doing, reps and weight as well as having access to a database of other moves so I can try new things. Does anything like this exist? Huge thanks ❤️
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possible to be ripped and still have huge boobies...?
My goal since being on MFP has changed dramatically and I no longer desire to be skinny as I have for the last decade or more.... I now desire to be fit, toned, healthy, fat free and in the best shape of my life....! Except... I have MASSIVE boobies... Have any of you crazy fit amazing women, who have worked your *kitten*…
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Fitbit Charge 2 & MFP Syncing Problems
Hello everyone! I was lucky enough to receive a fitbit charge 2 from Santa this Christmas... However when I link it to my myfitnesspal it says it has synced but I can't see any calories etc I have burned/fitness information etc from the fitbit on myfitnesspal and I can't see any info I am putting on myfitnesspal about my…
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any fellow pale, scottish, possibly ginger people?
come and say hello :)
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Teatox...? Worth it or bad for you?
I have been following #Skinnymetearesults on Instgram for some time now and despite having finally decided to dismiss all faddy weightloss pills etc, I CANNOT help but be inspired by the way they comparison pictures look on this company's Instagram!! What strikes me most of all is that the feedback from clients are not…
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Pity I had no willpower before the wedding!! :(
So last year one of my best friends got married in a small ceremony on the 27th of December and asked me to be one of the bridesmaids! I was thrilled apart from the issue of finding something nice to wear! I picked the dress and chose to buy it in a size smaller than I really should have...(at least a size smaller!) - a…
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TRX Lovers!!! Say hello!!
I think I have found my favourite class in the 45 minute long TRX class I attend twice a week... It's making me sore in places I haven't been before and I feel stronger every time. I would LOVE to hear some TRX success stories if any of you have any? Thanks <3
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How much Protein?? --GO!
Hey all, Just curious, on the days you aren't working out do you still drink as much protein powder as you do on your work out days? I at the moment take 3 x 25g measurements of whey protein powder a day, every day. Thanks Elaine
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Gallbladder disease and ALL it's connections
Hi everyone. I am writing on here in an attempt to try and gain both advice and rationalise all my thoughts and concerns in one place. I have been overweight for years, mostly through lack of desire to be active and being a 'big eater'. In the last year I have made steps to lose weight healthily and steadily. I joined a…
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5K time desperate to reduce!! Help!!
I ran my first official 5 K time yesterday at race for life in a time of 37 minutes 35 seconds.... I would love to get some tips on how to reduce my time to 30 minutes!! I started running at the start of May 2013. Thanks so much in advance!! xx
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Are you around 5'5" with a start weight of 212lbs-ish?
That is where I started at... and now that I am around 25lbs down I am starting to need to push to keep going!! Add me and we can support each other!! :heart: :heart: :heart: :heart:
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Inputting Macros - can anyone help?
My personal trainer has set me the goal of 1500 - 1600 calories a day but has also suggested I adjust my macros to the following: Protein: 140g Carbs: 180g Fats: 40g my question is how do I actually input these into my goals section on here? Thanks for any help in advance :) xx
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Requiring help setting my goal weight.......
So I have my gym assessment and induction on Thursday and I am planning to tell the girl that at 202lbs at present I wish to aim for loss to take me to about 150lbs by the end of 2014. So a total loss of 52lbs in 8 months. I am 5'3.5" and very busty at present (30K in UK sizes) So I don't see it healthy to drop too low so…
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Was signing up to a gym the best move you ever made?
I have decided to sign up to a gym for the first time in my life to start doing some proper classes and learn to use the weights properly etc.... I would love to hear some inspiring stories about how you all feel joining a gym, or not, has improved your lives/weightloss/fitness. Thanks everyone!!! Ps, I have around 55lbs…
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Will not taking rest days hinder my progress?
I currently do an average of 20 minutes moderate effort on my exercise bike and walk at a moderate-fast pace for an average of 50 minutes a day... every day. As I am quite new to regular exercise (within the last couple of months) I am a bit achey round my hips and thighs as a result. Its been suggested that I should be…
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Need basic advice if anyone can help? Pwetty Pweese..? :)
I have just started swimming, and have been told by my instructor that I am a very strong 'textbook' swimmer. I have been swimming 4 hours a week for the last 4 weeks and have also started running for around 90 minutes a week. I want to add in walking once or twice a week for say 30 minutes and I started a dumbbell…
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How Fast Can I Reduce Fat Percentage??
I want to reduce my fat percentage by around 8% or more and wondered if there is a safe time scale to do this? I am doing Insanity and using dumbbells too and have reduced my percentage from 32.6% exactly 4 weeks ago to 31.8% today.... I would like to think I could at least double that loss in the next 4 week period,... Is…
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Anyone been using SkinnyMe Tea??
I have started following their instagram and I am impressed by the results... seems to cut bloating a great deal which I suffer badly from and most people are saying they are experiencing up to around 5 kg of weigh tloss in a matter of just 2 weeks. I had promised myself I would never take any supplements/faddy pills etc…
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I have messed up and I was 30lbs down!! :'(
I lost 30lbs in around a year with the last 6 months being my biggest achievement because it had got me into exercise, having completed two 5k runs for charity and slogged my way to week 5 of Insanity and a little into the 30 day shred... NOW I have f#%ked it all up and after a few different things taking effect on my…
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I have a HUGE marrow!! What do I do with it????
As the title says, I bought a marrow and I don't really know what to do with it except make a massive batch of ratatouille and freeze some! I also have courgettes.... Any ideas? Thank you all!! xxxx
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What other exercise do you do??
I have finally found commitment and willpower I have never had before since starting Insanity and I am eating well (although not sticking to the diet) and have just started week 5!! I am desperate to keep my daily exercise calorie burn as high as possible so have started the 30 Day Shred as well as Insanity - which I must…
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Wow! I need better coloured clothes! Shopping volunteers??
Hiya!! I just thought I would put together some comparison pictures to check on my progress, but have noticed more than anything that I am in dire need of some brighter and more exciting coloured clothes in my wardrobe!! :laugh: :laugh: :laugh: :laugh: I am not sure when exactly the first picture was taken or what my…
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CONSIDERING P90X or T25 - show me results ladies!! :)
I am in week 4 of Insanity but seriously want to start doing some proper weight workouts after and find following a programme like Insanity to be really effective for me! I would love to see some results of some of the gorgeous ladies on here who have tried either! :) Thanks all :) :love:
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Needing help looking for a large exercise mat!!!!
My partner and I are both currently doing the insanity workouts and are looking for a large square mat for our living room floor to stop us slipping... Any ideas where we can get one?
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I put it to you!! - What should MY calorie intake be???
I am a 25 year old, 5'4" female, currently weighing at 187.5lbs... I exercise 6 days a week at present for a minimum of 40 minutes a day, burning on average 300 calories per 40 minute minimum workout... Can anyone give me their 2 cents about what I should be eating???? Will love you forever!
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What do you drink??
I drink very rarely... when I visit my parents they always have one glass of wine with dinner, but otherwise I have a very rare night out/meal out approximately each month/2 months. I don't miss drinking, and before weight loss goals began I didn't drink much anyway and very happily volunteer to drive on nights out so I…
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are dumbbells enough??
I have started following full body dumbbell work outs I have found online (targeting different areas of my body on different days) as an addition to my cardio work outs which include running and Insanity. The dumbbells I have a relatively small although heavy enough at the moment as I am just starting out. But I have very…
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Use Instagram for Fitspo/Thinspo?
I do and I can't get enough of it!!! My own profile (mostly posing and random crap - not fitspo at all) is @misselainemackay if you fancy following me :) I do plan to include more about my journey on there soon! :) Have a great day guys!! :flowerforyou:
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Feeling the burn but is that enough??
Hi all, Just a quick query... I am at a kind-of plateu in my weight loss at he moment having leveled out at around 185-188lbs (from a start weight of 212lbs) I have cleaned up my eating considerably and have started Insanity ( I am in week 2 but have been on very long shifts at work recently so gonna start week 2 again…
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Looking for Insanity buddies!!
Hi everyone, I just started Insanity yesterday and would love to be friends with some people starting out or who indeed have done Insanity!! Hit me up!!! :flowerforyou: