I put it to you!! - What should MY calorie intake be???

Porcelaine22

I am a 25 year old, 5'4" female, currently weighing at 187.5lbs...

I exercise 6 days a week at present for a minimum of 40 minutes a day, burning on average 300 calories per 40 minute minimum workout...

Can anyone give me their 2 cents about what I should be eating????

Will love you forever!

AJ_G

I am a 25 year old, 5'4" female, currently weighing at 187.5lbs...

I exercise 6 days a week at present for a minimum of 40 minutes a day, burning on average 300 calories per 40 minute minimum workout...

Can anyone give me their 2 cents about what I should be eating????

Will love you forever!

Do you have an estimate of your body fat percentage, that would be very helpful in determining your intake

brillmer

I replied in the status itself but:

If your numbers are accurate, and you are going to be working out 5+ a week.. Aim for about 1800 or so. And you will still lose weight. I assure you.

Hope this helps.

Ps, you owe me a never ending supply of love now.

Porcelaine22

Do you have an estimate of your body fat percentage, that would be very helpful in determining your intake

I got it measured about 2 weeks ago and it was 32.6% if that helps!

smartseagull

I replied in the status itself but:

If your numbers are accurate, and you are going to be working out 5+ a week.. Aim for about 1800 or so. And you will still lose weight. I assure you.

Hope this helps.

Ps, you owe me a never ending supply of love now.

lolz

AJ_G

Do you have an estimate of your body fat percentage, that would be very helpful in determining your intake

I got it measured about 2 weeks ago and it was 32.6% if that helps!

Your estimated BMR is 1608 calories. Your estimated TDEE based on your activity is anywhere between 2250 calories and 2400 calories. To lose weight, eat at TDEE - 20% which would have you eating between 1800 calories and 1930 calories a day. That should be a good starting point. Don't log exercise calories if you choose to eat at this intake because your exercise has been factored in. Hope that helps.

EricJonrosh

Will love you forever!

Scottish cuisine!

Porcelaine22

Scottish cuisine!

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: awww Steve!

Porcelaine22

Do you have an estimate of your body fat percentage, that would be very helpful in determining your intake

I got it measured about 2 weeks ago and it was 32.6% if that helps!

Your estimated BMR is 1608 calories. Your estimated TDEE based on your activity is anywhere between 2250 calories and 2400 calories. To lose weight, eat at TDEE - 20% which would have you eating between 1800 calories and 1930 calories a day. That should be a good starting point. Don't log exercise calories if you choose to eat at this intake because your exercise has been factored in. Hope that helps.

Thank you for that! I am currently sitting using the MFP calculation of 1630 + exercise calories, but I am never quite sure if I should be eating exercise calories back or not and I am scared to undo my hard work by letting myself go into 'starvation mode' by eating too little!!

Today's in take was 1814 on 331 exercise calories, so I think I am doing it right as to what you are saying!!

Thanks!! Sending ETERNAL LOVE!!!!

AJ_G

Do you have an estimate of your body fat percentage, that would be very helpful in determining your intake

I got it measured about 2 weeks ago and it was 32.6% if that helps!

Your estimated BMR is 1608 calories. Your estimated TDEE based on your activity is anywhere between 2250 calories and 2400 calories. To lose weight, eat at TDEE - 20% which would have you eating between 1800 calories and 1930 calories a day. That should be a good starting point. Don't log exercise calories if you choose to eat at this intake because your exercise has been factored in. Hope that helps.

Thank you for that! I am currently sitting using the MFP calculation of 1630 + exercise calories, but I am never quite sure if I should be eating exercise calories back or not and I am scared to undo my hard work by letting myself go into 'starvation mode' by eating too little!!

Today's in take was 1814 on 331 exercise calories, so I think I am doing it right as to what you are saying!!

Thanks!! Sending ETERNAL LOVE!!!!

Yea that sounds about right, glad I could help, good luck