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didn't do awesome. didn't lose my 10, but i lost. i reached a goal and started on the path to that reward (a bike) and that will help me in the future, so i guess that's kind of a win. progress is progress, right? gw: 295 sw: 305 ending weight: 298.8 thanks for everyone's support and encouragement! have a great july!…
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i'm in. just let me know the name of the thread, please!
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i think considering the circumstances, that's a win. great job!
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sorry i'm posting so late this week. sw:305 / cw: 303.6 :disappointed: only one week left and i'm not making the progress i was hoping for. kind of helps to see i'm not the only one, but i'm sad for all of us at the same time. glad for everyone making their progress. good for you! we'll see how i do this week. maybe i…
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weeeeellllllll..... i knew it was too good to be true. ok, it's my own fault. we ate out a couple times, and apparently i can't keep myself within calories when i do that. good thing the money-budget doesn't allow for it very often, either. :( anyway, point is, i'm up a couple pounds. i don't remember the actual number,…
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ok. first check in for me. CW: 303.8 (forgot to weigh myself yesterday, and already ate, so today is out. have to 'trust' thursday's weight. :neutral: ) / walked 5 times this week, at least 20 min ea / strength 2 times this week. :disappointed: this was the first week of this plan, so i guess i'll give myself a little…
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It was a real eye-opener for me, i was logging details into UA Record for the first time yesterday, and got to the spot where it asked for my goal weight. i started entering my ultimate goal weight, when i read what it said, that my goal weight should be 259-289. wait, what? that's still pretty big. so i clicked on the…
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I really like what the first response said. Make it as easy for him as possible. If he wants his treadmill, maybe that really WILL be the golden apple and make him take the first steps. Even if it has to be in the living room. Maybe that would make it extra accessible for him. I had a friend that wanted to lose weight, so…
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i'm in, too. i'll be smart this time and favorite this link so i can find you guys again! :smile: this is like my 4th time doing MFP - i hope this time it sticks. 1st time i gave up at not seeing the progress i wanted, 2nd time i lost 32#, 3rd time i lost motivation. i'm now back at my original starting weight (i gained…
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i'm concerned with what your doctor said. i, too, had hashimoto's (not diagnosed til the path report came back after cancer) and my doctor and all the research i did indicated that when you have no thyroid you must be on name brand (whatever name brand you choose) thyroid hormone. the various manufacturers make the thyroid…
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my husband likes curves, too. i've always been VERY curvy. even when i was smaller. i'm currently still larger than i was when we got married, but i'm on my way down. at any rate, he sometimes makes comments about me 'losing my butt' or my belly, but he's finding things he likes about the changes, too. i often have to…
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1st: 7773 2nd: 1444 3rd: 6096 4th: 2645 5th: 6102 6th: 6008 7th: 10539 8th: 5753
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SW: 308 CW: 290 GW: 280 for june UGW: 180 Weigh in Dates: 6/1 290 6/8 283 6/15 6/22 6/28 End of Month (or whatever weigh in days you use) Total weight lost:
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1st: 7773 2nd: 1444 3rd: 6096 4th: 2645 5th: 6102 6th: 6008 7th: 10539
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1st: 7773 2nd: 1444 3rd: 6096 4th: 2645 5th: 6102 6th: 6008
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i work at a call center. VERY sedentary, but i drink water all day long. that seems to help. a couple weeks ago we got a protein shake and protein bars at Sam's Club and i've noticed i stay within (or below) my calories better since. i had a carb-heavy diet before that, and this seems to have evened me out. i also bring a…
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i'm getting behind...hope i can make it up soon!
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1st: 7773 2nd: 1444 3rd: 6096 4th: 2645 (i'm not doing so hot today. should've walked instead of biked. tomorrow will be better.)
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1st: 7773 2nd: 1444 3rd: 6096
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1st: 7773 2nd: 1444
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i didn't do real well today. :grumble: 4721 steps today. edited bec i found my fitbit hadn't actually synced when i got the first number. next time i'll be more sure before posting. good news: i did better than i thought! :smile: 7773 steps today.
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SW: 308 CW: 290 GW: 280 for june Weigh in Dates: 6/1 290 6/8 6/15 6/22 6/28 End of Month (or whatever weigh in days you use) Total weight lost:
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i've never done this before, but i'll try it this month. i weigh tomorrow, so i'll post that stuff tomorrow. kind of 'bumping' so i can do this in the am!
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you might try a local sporting equipment store. they have used equip sometimes. i just spent $10 on 2 5-lb dumbells (they weren't used :grumble: ) and $10 at walmart on an exercise ball. jefit.com has a boat-load of exercises you can do with just your body, or if you get dumbells or something. you might check it out.…