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Thanks everyone. I'm more concerned in getting my protein up I guess. I've never watched nutrition so that's why I'm where I'm at today. I want to lose as much as possible (up to 40lbs) by May 2016. I have started exercising. I'm just trying to learn the best sources of food intake to reach my goal in the healthy way. I…
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Thanks for the ideas. I forgot about my protein shakes! Love pb but haven't tried with apples.
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My "go to" meal is frozen talipia cooked in 1 tsp of olive oil, after turning rush, add 1-2 cups of fresh spinach till wilting. Put on plate and top with a few cherry tomatoes. 5 minutes and I'm eating.
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Hi!!! I too had the lap band done on October 18, 2011.....but I cannot stick to the plan. I went back for a weigh in last week and gained 7 lbs. I know I can do this, but I can't get motivated. My oldest son went to Heaven on March 25, 2011, I have 4 other children and I'm struggling to not be depressed.....I'm not in a…
