I need more protein and calories but no more carbs...help!
I've had the lap band and my dr recommends 60+ grams of protein, no more than 50 carbs and watch my fats. MFP shows I need 1386 calories per day. On days I walk, it adds more calories to my daily intake. What foods can I snack on to help me stay in range? I snack on almonds, snow pea pods, grapes, cucumber dipped in Greek…
