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IronPlayground
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I stopped weighing myself completely. I base my progress on fitness levels and accomplishments and what I see in the mirror. For me weighing in was super stressful and if I gained or maintained over a week or something I would literally not eat for a day. It was terrible for my mental and physical health and I'm much…
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Carrot strawberry vitamin juice: 4-6 carrots 5ish strawberries Mouthful of Skittles: 2-3 strawberries 3/4 lemon 1 red apple 2 carrots Crisp green juice 1 cucumber 1/4 lemon 2 carrots These are recipes we've been making since we bought our juicer. All ingredients are bought organic. We've also been using juices for snack…
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Because your body doesn't have an actual clock. Food is food and whenever you eat it, it's going to digest it just the same as if you were sitting on the couch (going for no exercise here) after dinner or watching a movie. Your body doesn't go into starvation mode overnight!
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Take it to a tailor! They can adjust the seams for your clothes so you don't have to get rid of it :) It's going to look awesome on you!!
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Drums of Belfast - Scythian Hysteria - Muse Harder, better, faster, stronger - Daft Punk Highway to Hell - AC/DC Born to be Wild - AC/DC
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Gained 40lbs in about 3 years from next to no exercise and lots of eating and alcohol :-/ Down almost 18lbs and still counting!
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I use the Polar FT7. It does a freaking awesome job, and the strap is really comfortable. Plus the watch is pretty badass for non-workout days, even though I didn't get the pink one. But it's nice to know what I'm really burning instead of what myfitnesspal or the stupid treadmills tell me. Was $110
