deeviya

Thank you very much for all your concerns, tips & support everyone! Oats is a very good food when it comes to fat burning & so r vegetables & fruits. so i dont think i'l b gaining any weight. I've also heard many experinces from people who have gone through the diet who have succeeded. Its been a week since i've started…

don't worry about the numbers... its bcoz your muscles r building up. Muscles r heavier than fats... You lost some inches bcoz fats have burned, but you're not not losing any inches this week mayb bcoz your body hv gone to pause state... Don't worry.. Keep on with your exercise routine as long as you're healthier now then…