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Haha, yeah, I hate portion control. I've found it's really helpful to give your body time to recognize that it's full. So after you've eaten all that you should and you're still hungry, go for a walk, watch an episode of your favorite show, read a few chapters of your book, or even paint your nails or something. Another…
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Thanks for the ideas! I've heard p90x is good, do you know how long each workout is?
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I'm completely new to my fitness pal, but I have been doing a lot of research over the past year and making my own lifestyle healthier. My biggest tips would be to always eat whole wheat bread, have lot's of fruits and vegetables available especially ones that you really enjoy, try to drink only water, and when possible,…
