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^yes, close to it (I typically go about 10-15% negative net). You must remember, that myfitnesspal calculates how many calories you need based on daily activity, weight loss rate, and exercise. Therefore, a deficit is already built into whatever MFP says you need (if it says 1,500, you likely "need" 1,800 calories to…
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I am going to steal a post I just wrote on another topic: You may have simply hit a plateau. You can try to get over this by: a week of very intense workouts (if you workouts are not extremely intense now) or, counterintuitively, workout less and add in more calories for a week - have an off week with some of your favorite…
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I also think your 1,000 net burned is too high. If you are truly burning 2,500 and eating 1,500 then you need to bring those a little more in line. Use myfitnesspal's (or your preferred service's) calorie calculator to determine how many calories you burn during the day and how many you should eat. Not eating enough is…
