theflash777

lol glad I could be an encouragement!

Mind if I ask what kinda results you had? (and did you add anything to it or just 30DS?

I def think you get the same results with 1 or 2 breaks a week as long as you keep going. Depending on your fitness level it might even help since you preform poorly if your simply to sore to do the workout and a day off allows you to actually do the work out. Good Luck!

Good Luck, (make sure your icing and heating after workouts. It definitely helps me.

I did 3 days in a row and was very sore... I took one day off and I was good to go even after another 3 days in a row. I'd say take it if you need it and if you feel like you don't need it then maybe take off one day a week

I hear ya. and by no means am i saying you should do it every day. just make sure u don't take to much time between workouts... and if your having knee and joint pain u absolutely need a break but muscle soreness... normally that's not going to cause injury. you might want to get some 1-2 pound weights... I am a guy and…

thanks for the input! I honestly (even after running) never had an issue with any of the cardio but i ran for 6 months (somewhat consistently) before starting. if those squat and press workouts swapped places with the squat and shadow boxing I'd be all gravy (excuse the unhealthy food reference) i am honestly not looking…

what kind of results are you seeing from the plank challenge? I am very curious about how much noticeable difference that makes. and I 100% envy you for getting to swim!

Honestly try to do 2 or 3 days in a row and then take a day off if u feel its possible... it might take a few times but the soreness will go away when your body gets use to the program but it will never adapt if you don't do it somewhat consistently. you can def do it! at least the cardio sections and try to do as much of…

thanks, I just don't want to do something half way. if the program says every day 30 days straight i want to do it. I think ill take 1 day off per week and see how it goes. thanks for the input!

Ok, so just to clarify... is everyone here saying that its good to take 1 or 2 days off a week or to go straight through no breaks???

ill be honest... I don't log my exercises anymore... I always eat a fixed number of calories regardless of my workouts. I just found that keeping track of food was enough work without exercise as well. not to mention food is a lot more accurate to keep track of but exercise ties into your weight, height, effort, reps,…

I will say i think it helps to see girls doing these exercises... being a guy it's like... if blonde overthrew can do this so can I!

good to know. thanks... (I had never even done a girl push up till the second round of push-ups after the squat thrusts)