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Home Stretch but I need help!
Ok so I went from 218 to 151 by running my butt of and dieting... I looked in the mirror and realized I had lost a lot of muscle mass and desired to stop running and start lifting. For the past month and a half I have been lifting and watching what I eat and I am seeing decent results... but I still have this small layer…
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Jillian Michaels 30 Day shred feed back...
Hey Everyone, I lost 60 lbs by mostly diet and running. and decided to add a bit of overall cardio and strength trainng VIA the 30 day shred DVD. In addition to the 20 minute workout i have been running 2 miles before every session. I just started and today will be my 3rd day straight doing the first level. Even with the…
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7 Days into 30DS (30 Day Shred) info swap
I started 30 Day shred the 1st of may and run 2 miles a day in addition to the 30DS. I initially had very sore muscles and could not do all of the first circuit strength due to lack of upper body strength (those squat and presses are murder after push-ups!) I took one day off after day 4 due to soreness in my arms and…
