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Current weight: 193.7 Goal for January: 179 Goal for 2017: 160 1st Jan: 193.7 8th Jan: 185.2 (-8.5) 15th Jan: 22nd Jan: 29th Jan: Total Loss:
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1/1 CW: 193.7lbs 1/8 CW: 185.2 WL: 8.5 lbs. GW for Feb: 179
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Current weight: 193.7 Goal for January: 179 Goal for 2017: 160 1st Jan: 8th Jan: 15th Jan: 22nd Jan: 29th Jan: Total Loss:
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CW: 193.7lbs WL: 0 lbs. GW for Feb: 179
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yum
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CW: 1/1/14 = 190.2
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Bump
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Lost 20 lbs this time last year on MFP. Gained it all back and need motivation to get it off ..... Again.
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sounds yummy
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3/16 169.0
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1/1/13: SW 178.4 1/8/13: 176.6 (-1.8) 1/15/13: 175.2 (-1.4) 1/22/13: 174.6 (-.6) 1/29/13: 173.2 (-1.4) 2/5/13: 174.2 (+1) oops missed a week 2/16/13: 171.2 2/24/13: 171.6 3/9/13: 169.2
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1/1/13: SW 178.4 1/8/13: 176.6 (-1.8) 1/15/13: 175.2 (-1.4) 1/22/13: 174.6 (-.6) 1/29/13: 173.2 (-1.4) 2/5/13: 174.2 (+1) oops missed a week 2/16/13: 171.2 2/24/13: 171.6
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2/15/13: 172.8 2/22: 171.6 Oh how I want out of the 170's...............
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great article. thanks for sharing
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I have made this. Yes, it is that easy and yes it is delicious. Top with fat free cool whip if your daily calories allow. So yummy
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1/1/13: SW 178.4 1/8/13: 176.6 (-1.8) 1/15/13: 175.2 (-1.4) 1/22/13: 174.6 (-.6) 1/29/13: 173.2 (-1.4) 2/5/13: 174.2 (+1) oops missed a week 2/16/13: 171.2
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New to this group but excited to find a group of people like me......I think when I hit my 40's my metabolism came to a halt! Just going to put my weight in for today. Lost 18 total since Thanksgiving and been fluctuating within the same 2-3 pounds for 3 weeks now. I should not be stuck already with so much more to lose.…
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bump
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1/1/13: SW 178.4 1/8/13: 176.6 (-1.8) 1/15/13: 175.2 (-1.4) 1/22/13: 174.6 (-.6) 1/29/13: 173.2 (-1.4) 2/5/13: 174.2 (+1)
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1/1/13: SW 178.4 1/8/13: 176.6 (-1.8) 1/15/13: 175.2 (-1.4) 1/22/13: 174.6 (-.6) 1/29/13: 173.2 (-1.4)
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What measurements do most of you take prior to starting 30DS? chest, waist, hips, what else????
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I am in!!!!!!! I have read nothing but terrific things about her DVD so anxious to start and hopefully see results.
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thanks for recipe
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1/1/13: SW 178.4 1/8/13: 176.6 (-1.8) 1/15/13: 175.2 (-1.4) 1/22/13: 174.6 (-.6)
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yum
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drink extra water to flush out food from yesterday too. I try to have water when having beer as well.
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1/1/13: SW 178.4 1/8/13: 176.6 (-1.8) 1/15/13: 175.2 (-1.4)
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scrambled egg whites with jimmy dean precooked turkey sausage crumbles. toast a Thomas English muffin for 100 calories to go with it. Filling, very low cal and quick to fix. I fix my eggs with sausage in microwave while muffin toasts. Just cover bowl with eggs as they tend to "explode".
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I keep reading posts about the 30 days shred. You have dvd's or using youtube? I would like to try at some point.
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At least her formula gives you something to go on.
