neen6270 Member

I like propel.

1/1/13: SW 178.4 1/8/13: 176.6 (-1.8)

yummy

newman's own lite honey mustard I need a little flavor in my salad, but I just log the calories. This dressing is very good. I can't stand lite or low fat ranch dressing.

Found this post by someone else and have made it twice already. Perfect serving size; easy; fast; and very yummy. I have the chocolate one with angel food. Wanted to share this email. Calories are around 100 per serving, depends on the type of cake you add to the angel food: 3, 2, 1 CAKE These individual little cakes are…

CW 178.6

I weighed in this morning: SW 178.4 Plan to post weigh on Mondays even though Jan. 1 is a Tuesday.

yummy!!!!!

sounds so good

Can't wait to make this!

Yummy

I love sugar and find eliminating it the hardest part of losing weight. If my calories allow, I have a Zone Perfect Protein Bar. They have 2 that are dark chocolate flavor and taste like dessert. They are 190 calories so not too bad for dessert cravings.

I am also a teacher. I make my lunch the night before. Also, if I don't take a salad, I take a variety of small items. Here is a sample lunch: 5-10 raw baby carrots, apple, grapes or orange, 2 oz boars head turkey lunch meat (no bread), and a yogurt. Sometimes I might also include the Kelloggs Sea Salt cracker chips as you…

I am in! Always looking for group support. CW 180.

I have read about this diet online but do not have the book. Do most of you follow the book and recipes or just eat the basic foods that are allowed? I will need to buy a book if needed. I have lost 11 pounds since Thanksgiving but am not losing. The 17 day diet sounds perfect to jump start more pounds off.

sounds yummy

How long has it taken you to lose 30? You look fantastic. I am looking to lose 30-40 and lost 5-8 quickly but have not dropped much in last 3 weeks. I admit I probably weigh too often and also struggle with drinking tons of water. Any suggestions that worked for you?

SW: 191.2 CW: 180.8 Valentines Goal: 168 neck: 13 arms: 13 bust: 40 waist: 37 hips: 45 upper thigh: 25 lower thigh: 18

can't wait to try. getting bored with chicken.

I am in! I like short term challenges to keep me on track. I will post measurement later.

Current Weight: 195.2 Goal Weight: 185 (by xmas eve) 11/26: 191.4 12/3: 186.4 12/10: 182.0 (met goal weight so going for below 180 by xmas eve) 12/17: 179.2 12/2: 178.6 Total in 5 weeks was: 11.6 Very happy with that. Will try not to back slide over xmas.

I am with you too! I ate oatmeal for breakfast and will try to stay on track over the next 4 days. I agree.....if I log EVERYTHING it might keep me accountable. Also, some foods are hard to get calories for (like casseroles made by others) so might be easier for me to just not eat that stuff. I hope to drink as much water…

So many of these sound good.

sounds good!!!!

Current Weight: 195.2 Goal Weight: 185 (by xmas eve) 11/26: 191.4 12/3: 186.4 12/10: 182.0 (met goal weight so going for below 180 by xmas eve) 12/17: 179.2 12/2

Current Weight: 195.2 Goal Weight: 185 (by xmas eve) 11/26: 191.4 12/3: 186.4 12/10: 182.0 (met goal weight so going for below 180 by xmas eve) 12/17: 12/2

Lost 2.6 this week. Lost a total of 8.4 toward my 10 pounds by Christmas. We can do it!

sounds good

Current Weight: 195.2 Goal Weight: 185 (by xmas eve) 11/26: 191.4 12/3: 186.4 12/10: 12/17: 12/24: Goal Non-Scale Victory: To get back to tracking. EVERYTHING, EVERY DAY! Also workout at least 5 days a week.

down 5.8 pounds this week. I am just starting so I am sure it was water weight. I will have to stay focused to lose this week.