mwhiteside3

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  • Jackie Warner has a great circuit workout on youtube. Power circuit training. You'll just need a mat and a few free weights. I did it again today and love it! First time I could barely get thru and now can do all 40 minutes.
    in Anyone do at home workouts? Comment by mwhiteside3 July 2012
  • No but you do need to get in control of your feelings... no one can make you feel any way without your consent. Do not give him permission to make you feel guilty. If you can't help him understand, maybe go for a walk when he starts talking the guilty talk and get him out of your healthy head!! Or when he starts, just…
    in do i need divorce to get slim? Comment by mwhiteside3 July 2012
  • Reward yourself with your next smaller size jeans!!
    in My Mini-Epiphany Comment by mwhiteside3 July 2012
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