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Generally I try to eat clean 85% of the time and have treats 15%. I figure as long as I change my habits and keep on my path to health then I deserve to reward myself with the occasional pizza, chips or chocolate. Having said that, I've heard/seen people talking about cheat meals/days and wondered what the majority do.
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My last one I gained 8!!!! It went away 1 day after TOM left.
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I feel great!!! Down 4 pounds. Last week TOM was here and it maid me gain. I love the feeling if seeing my numbers go down. It makes me giddy. Lol
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Ok. No shame. He I go.... My name is Laurie, I currently weigh 320 and hope to lose 100+. I am a sahm of 3 boys under the age of 5. I live in Ontario also. I started my journey April 2 and have lost 10lbs. I eat so much better and go to a fitness studio 3/4 times a week. I can see and feel a big difference. I've tried…
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One if the biggest changes I've made is to STOP EATING ONCE I AM FULL. I know it sounds so silly but it was drilled into my head to finish everything on my plate. Now I know when I'm full and I can recognize it.
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Yaaaa. Thanks so much. I am really feeling the love. Lol.
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Still looking for some friends :)
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Thank you :)
