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I have heard the same thing, but I eat 5 small meals a day which on any given day my last meal could be at 10 pm or later. I just wait 30 minutes before laying down or going to bed.
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Hello Everyone! I am 47 years young and this is my second time on MFP. The first time my experience was so overwhelming with all the support and motivation, not to mention laughs that I reached my goal. Due to being lazy and eating wrong I am am trying to reach it again. Be Friend Me and we can support, motivate and laugh…
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My wake-up call was going to my closet after trying on six different outfits and realizing that no matter how many more outfits I tried on, everything in my closet was the same size, but too small or tight for me to wear.
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SIMPLY AMAZING!!! What a great accomplishment
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I was very disappointed in myself when I finally logged back in yesterday to start my journey again, but after reading your post I know I am not alone. I was on here before lost 20 lbs and gained back 15 lbs. Without the support of MFP I lost track. This time I am in it for the long haul. Good luck to you all.
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Great Job!
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I did it once before and LOVED IT. After reading all of your posted I decided to do it again. It is truly an excellent workout video and it is only 20 minutes, I lost a lot of inches and it boosted my weight lost progress. Because it has three different levels you do not have to stay on level 1 for the whole 10 days if it…
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Hello and welcome back to MFP. The support and motivation here is amazing. I wish you the best of luck on getting back to healthy and I have added you.
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I weigh myself in the morning after my shower, before I have breakfast.
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I love 30 day shred, I have done it twice now and every now and then I will pop it in the dvd and workout to it... You are more than welcome to add me and I will be there to motivate you and to work through the levels with you. What day are you on.
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Starting Weight :180 Last weeks Weight: 161.6 Current Weight: 162.4 Change: Up 1 lb
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Happy Birthday
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Starting Weight :180 Last weeks Weight: 163.1 Current Weight: 161.6 Change: 2 lbs
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Feel free to add me. I have lost 17 lbs since joining MFP. I look forward to motivating and supporting you on your journey. :smile:
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I am in
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Feel free to add me... I love the support and motivation I receive here and I try hard to give it back.
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8/8 - 170
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I 5'7" and my goal is 150
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I am just seeing this Challenge, disappointed I missed last week... but it is never to late. I am definitely in.
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Awesome job!
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Awesome!!! Great job... thanks for the motivation.
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Completed!
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Push-ups? 100? This is definitely a challenge I am going to push myself to do. I hate push-ups so this will give me that extra push to do them. Thanks for the challenge!
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I am definitely going to try. I'm in
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I am in!
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Thanks for the friend request I am so looking forward to starting, July 1st and us supporting and motivating each other.
