lilkat_0087 Member

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  • Hi, I'm Kat from Toronto Canada. I'm just starting to run longer then 10k and hopefully do my first half this September. I'm trying to learn better nutrition and cross training to meet my goals. Feel free to add me :)
    in Introductions Comment by lilkat_0087 May 2013
  • Awesome thank you!
    in Another confused newbie. Comment by lilkat_0087 April 2013
  • I think I've done this right... My BMR is 1381 My TDEE is 2180 My TDEG is 1836 at 15.6 deficit. They appear to be roughly the same as my other calculations. Should I be eating at 1962?(10%) Like i mentioned i currently run 3x and lift 3x a week. M W F lift, Tues/Thurs run Sat long run sometimes 30 min yoga if I'm feeling…
    in Another confused newbie. Comment by lilkat_0087 April 2013
  • Thank you. I will do the spreadsheet tonight when I have more time. I do have a desk job, but I lift 3 days a wk for 45-60 min and run at minimum 15km a week. This will be moving up as weather is nicer and race season starting. I will do more strength if I need to but I will not lower cardio as running keeps me sane :) So…
    in Another confused newbie. Comment by lilkat_0087 April 2013
  • I'm jealous! You are beautiful and have done a fantastic job. Good luck!
    in My Progress Update... 7 Weeks To The Stage. :0)) Comment by lilkat_0087 March 2013
  • Hi, I'm 25 and just started EM2WL this week. Inches and weight hasn't really budged since Dec 2012 on 1500 so I've upped my intake to 1843 (TDEE-15%). I'd love to have people who actually eat so I can stop worrying about gaining!
    in 20 somethings? Comment by lilkat_0087 March 2013
  • I have 4 yr old twins and work full time. I work out after they go to bed during the week. On weekends we do something active or they try to join in on a video. It's something that I need to find time to do for my own mental health.
    in Moms... Comment by lilkat_0087 March 2013
  • Height: 5' 5.5 SW Starting Weight: 135 CW Current Weight : 129 GW Goal Weight : 125 UGW: whatever i need to have abs ;)
    in Find your (skinny fat) twin! Comment by lilkat_0087 February 2013
  • What's your name?Kat Where do you live? Ontario, Canada What are your food vices/ cheats? chips,chips, chips, rye What do you think is holding you back from being in your TOP shape? Laziness. Working out is inconsistent. What's your favorite exercise? running What exercise would you like to try this year? rowing What is…
    in Hi Everyone, please introduce yourself! Comment by lilkat_0087 February 2013
  • 30 day shred didn't do much for me either so I moved to Ripped in 30 which I love. It really is a beginners video. do you have heavier weights to use? I needed to add 15lbs and 20lbs (they are very heavy for me) to feel like i worked out.
    in 30 day shred not working? Comment by lilkat_0087 February 2013
  • I'm nearing the end of week one in Ripped in 30 and love it. I haven't taken my inches yet and actually gained a pound, but there is definite muscle definition and stomach has tightened. I also run 2-3 times per week and am thinking of adding in some yoga somewhere. I just completed 30DS as well and didn't see much…
    in Ripped in 30 Comment by lilkat_0087 February 2013
  • I'm starting week 2 today! I'm trying ot keep my cardio up during the winter months and this is much more than I thought it was, but in a good way. Would love to hear results as well!
    in Started insanity today! Comment by lilkat_0087 December 2012
  • You are amazing! Congrats!
    in What a loss of 177 pounds looks like Comment by lilkat_0087 September 2012
  • congrats! that's awesome.
    in Hello old pants! Comment by lilkat_0087 August 2012
  • Same. I do not get cheese cravings anymore and in fact slipped and had some cheddar and had to spit it out it was so gross. i also grave vegetables like brussel sprouts and broccoli. yum!
    in Taste buds changing Comment by lilkat_0087 July 2012
  • Congrats!
    in 1-Month Veganversary! Comment by lilkat_0087 July 2012
  • What's your name? Kat Where do you live? Canada What are your food vices/ cheats? chips! What do you think is holding you back from being in your TOP shape? motivation What's your favorite exercise? tie between yoga and running What exercise would you like to try this year? cross fit but I'm too scared. What is your…
    in Hi Everyone, please introduce yourself! Comment by lilkat_0087 July 2012
  • How much did you make? I use oats, peanut butter, berries and almond milk and its approx 350 cal and keeps me full until lunch.
    in Overnight Oats? Comment by lilkat_0087 July 2012
  • I buy them at bulk stores and use them to thicken recipes. ex. oatmeal, pasta sauces, jams, smoothies
    in Chia seeds Comment by lilkat_0087 June 2012
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