lilkat_0087 Member

I had 20 as well but the last 5 probably shouldn't count. My form was whack haha

Same issue here. Lost all the baby weight and now focusing on body fat % and muscle definition. feel free to add me :)

Running initially helped with weight loss. since I have so little to lose now I find it helps me maintain. Strength training is what changes my body now for me. Unfortunately I hate it so I'm inconsistent and its slow going for me.

My vacation starts next week and I've been really watching myself. No binges lately and despite the heat I have been keeping up with my running. I'm down another pound and am now back to where I started (I gained 5 when I lost track back in March). I take measurements again in two weeks so hopefully my trip doesn't throw…

Feel free to add me. I'm a strict veg/trying to be vegan so I do slip up. Also feel free to point out my slip ups!

You'll probably love this post as well: http://mollygalbraith.com/2013/06/its-hard-out-here-for-a-fit-chick/ It's a post about exactly what you described. Trainer dealing with her own issues.

God I love her. Definitly a blogger to follow if you arent' already.

I'm a vegetarian. feel free to add me :)

I'm scared but intrigued!

Congrats! and you are gorgeous!

I quit because for some reason I thought 3 weeks before Christmas was a good week to start....needless to say after the first half i got distracted. Now its summer and I prefer working out outdoors. I'll probably give it another go next December...

My husky goes running with me and likes to try to lay on me when doing sit ups and lick my face while doing push ups. crazy dogs!

Love this! That is incredibily sweet.

Yes and no. He has told me that my goal is not what he is into and he would prefer if I stopped but he congratulates me when I reach milestones and mini-goals I set for myself. It's my body, not his.

My NSV: I was able to fit into my smaller pair of dress pants today without having to do the "suck-it-in and squat till they stretch" dance this morning :)

Ha, of course! drunken munchies kill me.

tell that to my chest. *sad trombone*

my go-to is gin/vodka with diet tonic with lots of lime or a white wine.

I'm glad that you are seeing a counsellor. If the one you are going to isn't helping are you able to try out a different one? Not all counsellors are created equal. You need to love yourself. The first year after a baby is so hard and you need to find time for yourself.

Where was anybody rude? Learn to take some constructive criticism and read through the replies again.

I'm 25, needing supoprt. Feel free to add :)

K - yes I have my first 10k race at the end of the month and my first half marathon in the fall.

Moving is a workout! Sounds like you did fine. This weekend was the first in a long time that I had no binges AND got my long runs in. I'm actually proud of myself. Unfortunately I will be singleparenting-it this upcoming weekend and know this won't happen again. I like the idea of a weekend challege too. Hopefully keep me…

stomach and lower bf %

I usually keep mine for two weeks, I think 7 days is very conservative, and there is a definite smell if it's gone bad! You do have to shake it as well.

My girls love it when I do my dvd's on rainy days and they join right in. they use their dolls as weights and try to keep up. Granted about 15 mins in they are laying on the yoga mat telling me stories but they still have fun. Your friend is dumb and it is never too young to learn about a healthy lifestyle.

That's an awesome time. Be proud! Congrats to the both of you.

Ripped in 30 and Insanity

Newbie runner here! I've completed 2 5ks and am training for my first 10k in July and hopefully my first half in Oct! It's addicting. Feel free to add me.

Hi, I'm Kat and looking to loose the last 10lbs of baby weight (from 5 yrs ago!) or get to 20% BF, I'll re-evaluate when I reach either goal. Age: 25 Height: 5'6 Weight: 135 Goal: 125 I mostly run with some weight training and my fitness goal is my first half marathon in October. I'm looking for some motivating friends as…