Give yourself a goal on your body.

13»

Replies

  • karenjoy
    karenjoy Posts: 1,840 Member
    tone tone tone tone tone tone tone tone tone oh and tone

    almost forgot tone
  • ireloyd
    ireloyd Posts: 11 Member
    I need to work on my butt.
    I need to get a butt to then work on :P
  • healthyandfitgirl14
    healthyandfitgirl14 Posts: 413 Member
    FLAT STOMACH AKA NO MORE STOMACH FAT!
  • hOw2lozeAgiN10dAze
    hOw2lozeAgiN10dAze Posts: 1,841 Member
    Butt and body fat %
  • Grlnxtdr0721
    Grlnxtdr0721 Posts: 597 Member
    tone up the tummy, and continue trimming the thighs!
  • simplycorey
    simplycorey Posts: 721 Member
    Continue to tone up all around.
  • skinnylynnie74
    skinnylynnie74 Posts: 154 Member
    36-24-36
  • lilkat_0087
    lilkat_0087 Posts: 55 Member
    stomach and lower bf %
  • krystallamas
    krystallamas Posts: 29
    A Flat Stomach, 7 pounds, and Bottom.
  • betterthanbefpre
    betterthanbefpre Posts: 168 Member
    Oh boy, I have a bunch of main goals:

    - inner thighs
    - posture
    - gut
    - triceps

    for starters...
    You want me to tell u my secret
    I use Tracy Anderson Mate Method workout and what it does it tones your body and you will get results automatically and run at least 4 miles a day. you fat will be melting and your body will be toned. I lost 17 pounds.

    That sounds awesome! I need to try that!
  • katy_trail
    katy_trail Posts: 1,992 Member
    naming a body part to improve is not a goal. goals should be specific. measurable.
    saying improve my butt, doesn't say anything. how do you know when you've acheived your goal?
    just wishing something would happen doesn't do anything. you need a plan.
  • katy_trail
    katy_trail Posts: 1,992 Member
    Oh boy, I have a bunch of main goals:

    - inner thighs
    - posture
    - gut
    - triceps

    for starters...
    You want me to tell u my secret
    I use Tracy Anderson Mate Method workout and what it does it tones your body and you will get results automatically and run at least 4 miles a day. you fat will be melting and your body will be toned. I lost 17 pounds.

    That sounds awesome! I need to try that!

    endless rep workouts and endurance running don't build significant muscle.
  • Datahorde
    Datahorde Posts: 154
    All around beach body + tan. I'm on year 2 of my 5 year plan
  • ninerbuff
    ninerbuff Posts: 49,077 Member
    Lower my body fat percentage.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • SilverLotusGirl
    SilverLotusGirl Posts: 537 Member
    Continue weight loss and defining with weights.

    This is my goal too. Over all fat loss and working on muscles with some weights and a good deal of body weight training.
  • 5n0wbal1
    5n0wbal1 Posts: 429 Member
    Ugh my thighs...they're the only things I can't really blame on my babies!
  • HoneyDaggers
    HoneyDaggers Posts: 91 Member
    Upper strength.
    Butt of a goddess.
  • silverlining84
    silverlining84 Posts: 330 Member
    Raise my glutes & lean out in my quads
  • El_Cunado
    El_Cunado Posts: 359 Member
    Body fat %.
  • ksmiley412
    ksmiley412 Posts: 274 Member
    Tone every where
  • Moosycakes
    Moosycakes Posts: 258 Member
    Tummy, thighs, hips.
    Also everywhere else.
  • 2013sk
    2013sk Posts: 1,318 Member
    More muscle tone
    Lower body fat
    Love handles
    Tone stomach
    Lose 4lbs max
This discussion has been closed.

Categories