anonymousKel Member

nice

Fat free Greek yogurt does the trick for me. A high protein fat free snack that gives me fuel for the workout, but the protein digests slowly so I'm not starving after. Also rehydrate yourself after your workout. The water rehydrates and fills your stomach temporarily while you're cooking dinner, so you feel full and don't…

I've made a post in the food and nutrition about coconut water....very good reviews for post workout recovery. I tried it tonight and it worked a treat. I try to have a banana before but today was too early at 3 and worked out at 6 so had a few slurps of the coconut water at boxing and I was on fire tonight. Still bubbling…

hhmm nice smoothie cheers for that

chocolate one!! i'll watch out for that thanks. Love the little bits in the coconut. Yummy

I agree with the weight training comment...you'll prob benefit from a bit more food 200 cals or so - maybe coconut water after your train - its about 90 cals and very nutritional. I ready Womesn Fitness mag there is always some good ideas on there. Perhaps a protein bar too.

defo agree....muscle is ALWAYS better than untoned flab.....strong is the new skinny ! lol

TOM affects people in different ways...I lost at TOM two months on the trot but the bloating does make me feel like I have put on. I do feel nibbly but aware of it so dont let it affect my healthy eating habits. Just workout harder and TRY to satisfy them that way. I am very much in charge of my own nutrition but if some…

SW- 155 Now- 136 Goal- 130 and the fittest I've eva been

I forgot to brush my teeth one day last week.....straight off the train and into the chemist before work phew !!

Hi i'm a UK member....almost 70 days and lost 18lbs loving it x enjoy

lol :)

There is no tomorrow....our trainer shouts it at boot camp....it keeps me going

you will love it. Its changed my life. I was working out very hard in the gym and eating and drinking (alcohol) when ever. Always quite healthy food but a pile of it. So now I am in control. Love loggin and just back from 2 weeks holiday in Turkey with a half pound loss and a 1.5 loss in 2 days since I returned. Love it. x…

I've been taking Acai Berry almost a month, just started a Wellwoman Sports & Fitness blend plus a 1000g fish oil. My husband asked was I on speed tonight I have so much energy and been to boxing class tonight after a long day at work...so yeah happy x

got my one pound loss 2 to go til Monday x

My goal is to drop 3 lbs (from last Tues weigh in) by next Monday. So tomorrow is weigh in day...need to have lost something then whatever is left of the 3lbs needs to be gone by Monday. Going on hols for 2 weeks need to be 140 or under.

Commercial Bank Manager....so lots of sitting then running from branch to branch

I bought it to take on holiday to help get me through no formal exercise for two weeks in Turkey. Tried it yesterday and was very impressed. I think I'll be coming home as buff as I go....maybe???? ;)

i've got it on order can't wait to take it on hols and do it in the morning whilst i'll be missing my daily workout. looking forward to the postie arriving x

I'm loving my healthly lifestyle too...similar activities to you except the zumba (cant concentrate for that long on the moves). Boot camp, Body Attack, Body Pump, Body Combat and Boxing in the week and walk my dog for about 3 hours over the weekend. Got the Sports Tracker app so thats really spuring me on. MFP for 1 week…