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back injury/surgery and fitness
I'm 16 mths post back surgery and still struggling. I used to be super fit....probs why I injured myself! Looking for some tips or programmes that can incorporate some lifting work. Currently I do 15k steps a day most days and a little arm weights. Dips and squats with no weights. But frightened to do core work. I need…
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Help. Used to lift heavy.
I'm 13 wks post back surgery. Not trained since Sept 2015. Only walked last 8 wks. If anyone can suggest a good diet plan I'd appreciate it. I'm 5"2' about 11 stone could do with losing 20lb. Starting pilates this wk but will still walk daily ..about 5 miles. No lifting recommended for a while yet. I do eat quite well but…
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weight and running programme?
Anyone offer tips on the best weigh lifting programme that i can incorporate 2x5 mile runs in a week. Im a regular runner n lifter but been a little inconsistent in past mths due to a couple of niggles (back pain n weak shoulder) fairly fit n strong mostly though so looking for a challenge. Thanks in advance x
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what's your highlight of 2012?
Mine is getting fittest I've been eva, 25 lb down and lighter than when I got married 21+ years ago...toned too!! Love it
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Need to mix it up a bit
I've been maintaining since about Sept/Oct ish and finding I'm cheating more at weekends. Undoing all my good work. I'm super fit (for me) and need to mix up my routine. Anyone got any specific diet tips to keep me full and be able to support 6 workouts a week? Never stopped drinking at weekends the whole time so that isnt…
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FitBit?
thinking of getting one for a treat as I'm at my own personal goal now and want to be more in control as I maintain. Has any one got one that can help me understand it. I've been on the website so its not necessary to copy the site to me, thanks. I'm looking for some personal experience. thanks in advance. Cheers Kel
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out for an Italian Meal tomorrow whats healthiest?
Anyone offer any advice for anything at all which is low cal, low fat, low sugar. Out with the girlies and they havent seen me since I lost 22lbs so dont want to appear obsessive. Help please? Thanks in advance Kel
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Is there anything wrong with working out every day
I do different activities....bootcamp, body attack, body pump, boxing and running....am I over doing it?
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I tried coconut water today
after my workout and it was lovely.. really nice, natural and healthy and helps the muscles recover after a workout. Read about in my fitness magazine over last few month. A change from sports drinks. Give it a go.
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30 day shred level 3 how many cals burned?
Any one able to offer advice on expected cals burned, I am 138 lbs. Cheers x
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First week completed ..first time on Community
Hi all I have absolutely loved it this week. Really kept me on track and been able to enjoy vino at the weekend. Hello to all and hope we all get what we want from the fab tool. Kel
