weight and running programme?

anonymousKel
anonymousKel Posts: 92 Member
edited November 2024 in Fitness and Exercise
Anyone offer tips on the best weigh lifting programme that i can incorporate 2x5 mile runs in a week. Im a regular runner n lifter but been a little inconsistent in past mths due to a couple of niggles (back pain n weak shoulder) fairly fit n strong mostly though so looking for a challenge. Thanks in advance x
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