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I would believe it! Especially if it's your first time doing it b/c your body isn't used to it. I do it once a week, I use my HRM and my burn is always 100-200 cals over what the norm is. (1min=10Cals) So, I think the 648 number is right!
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This month I have been burning an avg of 1000 cals and have been eating my BMR give or take 100 cals over or under it and I have been losing weight each week thus far. My Net is ridiculously low but, like some have said "everyone is different" right now this is working for me and I will adjust when I hit a plateau. I've…
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You Ladies Rocked it out! Congratulations!! :flowerforyou: Starting Weight: 189.2 Sunday I am at 183.6....5.6lbs loss in the 1st week. I will take it! Whoop Whoop!!! fanceegirl I am with you on the cheating part, though I didn't drink I had some spinach dip with Triscuits (6 crackers) and some fresh guacamole, and a cup of…
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Thanks Girl! at first I was so stuck on 3oz of fruit and veggies per meal besides the 8oz meal, that I was feeling hungry and wanting to cheat but, then I re-read it and saw that we can eat more veggies and fruit if we get hungry. So I immediately bumped my veggies to 1 cup instead of a half and added kidney beans in with…
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Today is another good day! I had to cut out the Talapia for lunch, just getting bored with it. I had green beans for most of my meals today & with a piece of fruit I was really ok. I am trying the dressing out for the 1st time tonight. I hope it taste good b/c the oil makes me a bit nauseous so, I've only been drinking it…
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Day 4 and am feeling good! I do have some cravings from time to time but, refused to give in! 4 down and 10 more to go! YIKES!!!
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Day 3 for me and today I felt hungry all day. I stuck with it though and will be having my pears from here on out. Thought I was doing something good by cutting them out, nope NEGATIVE! My oil came in tonight and I had 2tbls with dinner. I did 45mins of cardio and 15 cups of water. You ladies doing this w/o the fish are…
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Gottcha, thanks Babes!
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What is this "slop" everyones talking about? Do share, thank you! :flowerforyou:
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You ladies are doing Fantastic, I love hearing your stories! Day 2 was another success. I made it over 1200 calories and am feeling pretty good. I see some of you using actual fish oil. I am taking the gel caps is it the same or no? MCT oil still hasn't arrived but, I am still kicking. Workout was good felt light headed…
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LOL!!! Yes that's the correct one. I added mine in my shake this am and could literally eat it with a spoon. I am going to be sure to add more water tomorrow. :smile:
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Today was absolutely FANTASTIC. No headches, No Coffee cravings, No dizzy spells and BEST of all NO feeling Starved. I am still getting over the flu and my chest still hurts so I did some strength training, and only 15mins of HIIT, (almost coughed up a lung during that 15 mins) but it's all good I pushed through and am…
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Umm, can you say Fiber is definitely kicking in! Excuse me!!! :embarassed:
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I'm starting at 189.2!
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I am so AMAZED and Proud of everyone's Success in 2011.....Here's to another successful year, 2012 here we come!!!
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Count me in!!! For the Bike is that really 12miles or 12 mins? I'm Just Sayin!!! Let's go Ya'll!!!
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She nailed it!! I am on week 2 of cutting out bad sugars and am seeing great results. I also do lots of cardio & strength training. Besides missing the creamer in my coffee it's been going well!
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I'm so in on this! Let's get it!:flowerforyou:
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Ohhhh I'm loving all the feedback on Level 3. I start it on Monday doing 5days and then the 2nd week if possible I will add in weights. You all are doing such a great job, keep it up!!!
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Are we still weighing in today? I saw Dutchess post about being busy and needing someone to take over.... What's going on? Either way I had a great week, no loss but, no gain either....I'm okay with that b/c this week I did a lot of lifting and less cardio. Hope everyone has a fabulous day!!!
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GG Awesome chart as always Boo, thank you!!! I have 3 more days on Level 2 and I'm doing this week with weights, still enjoying it!!! Can't wait to hear about level 3!!! Keep up the Great work Ya'll!!!
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LW:181.2 CW: 179 Question of the Day: Give me something that you are going to commit to doing for the next 7 days...with no room for negotiation, and why is this so important to you? I am going to stick to clean eating this weekend. This is something I tend to slip up on so this will be a real challenge for me.…
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I apologize for being late I was out all day my measurements are: Right thigh-24 inches Left thigh-24 inches Hips: 41 inches Waist-36 inches Weight: 179
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Good Morning Ladies!!! Do you know what today is?........... It's weigh in days!!! Let's get it Ya'll! Have a Fabulous Day!
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Today is Day 5 on Level 2 and I am still loving the hurt. Next week I will do another 5 days with weights!! I love how everyone is sticking this program out!! Continue to Rock it out Ya'll, Have a Fabulous Day!!!
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My High this week is that I stayed on plan with my workouts and NO LATE NIGHT SNACKING ....Yeah Budday!!! Today I have officially lost all of the vacation weight I've gained. My Ticker WILL be moving next week! Holla! My Low...Not a bad low but a low...Doing my 5miles each day I didn't burn what I wanted to. My neighbor…
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Yes, I think you should try it out. Your body needs a shock and though you are doing P90X, if you're doing the Classic version of it you will most likely retain water weight from the swelling of your muscles. Not to discourage you from lifting b/c lifting is great for us. Just note that you may lose inches oppose to…
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My Sims!!! I'm a huge Sims gamer for the PC and I can play it all day, building/decorating houses, creating families, writing stories, entering fashion contest....I miss it all but, know that the healthier lifestyle is the one I need for my family and I!!!
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AWESOME!!! AWESOME!!! AWESOME!!! I love this, congratulations on your success and way to get your sister to start working out!!! Keep up the great work!
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I felt like this on Day 1 of Level 2 which was Monday!!! I ran 4.5miles, did 2 Challenges and was spent. By the time I got to this one I wanted to pass out. I now do this workout 1st and the others follow after!!! Keep up the Great work!!! Thanks GG! I will have everything ready for you this Sat!!!
