sara_xo Member

own a 2000 german import gelding showing 1.25m - 1.35m jumpers

addd me

my faves are: Shape Oxygen Inside Fitness (canadian magazine with people I know - LOVE IT) Fitness Magazine Iron Magazine Status Fitness Magazine Fitness RX for Women I used to rip out all the pictures of the girls I wanted to be like and put them on my walls at my mom's :P

Delicious lunch: 3 g. of fat and >300 calories! (this means that it's greater than 300 calories..) Delicious lunch: 3g. of fat and < 300 calorise would mean less than (always goes the same way as an L :) = less than) Sorry I'm a grammer natzi :) that sounds yummy.. I don't eat much carbs.. so bread is outta the question…

Not ture.. a weight loss is 80-90% diet and 10-20% exercise. Regardless as long as your deficet you WILL loose weight. I walk for 30 minutes a day. And I'm still loosing weight.

less than now :( around the 145lbs.. ugh.. come one 20lbs down from what I now wish hurts.. I will get back there.

I have been there, got down the goal weight of 120lbs, and then I decided YES I'm here, can go back to eating how I used to and then 45lbs later I'm at 165lbs again. I know now that it's a complete life style change, and you have to be very cautious so that you don't fall back in to the old patters and habits. You should…

Vodka water with a Lime. my one and only true love.

I will let myself have what I want, we only really have a "coffee and treat" day with my mom's side of the family, and then the dinner on my step-dads family is happening on the 18th and I will not be home for that, which is nice. So I don't have to worry, unless my mom tries to save me anything lol. :) But so far just the…

ME TOO! :) But I'm on a high protein, mod carb lower fat currently. <3ing it!

I'm a huge Allmax Isoflex lover they have amazing flavors.. my fave's are; Chocolate Peanut Butter (with real mini chocolate chips), Double Chocolate (with real mini chocolate chips), Chocolate Mint. THEY ARE AMAZING! Other than protein shakes which I drink 4x a day (one with breakfast, pre workout, post workout, and…

This is what I was going to say.

mmmm I'm going to Red Lobster for my Cheat Meal on the 18th.. VERY excited. ENJOY IT tomorrow back on track.

yes but the whole wheat is more caloric dense. More fiber and better for you. It takes your body longer to break it down versus that processed white bread... Calories mean little, it's the KIND of calories.

Thank you for your insight, but my Trainer was Over all Heavy Weight. I don't need information from someone else. I'm not being mean but he monitored me 5 days a week and then I ended up breaking my ankle which is what caused me to not be able to compete. I did "higher" intensity coverd up so I was sweating, and HITTS on…

No I had a strict diet that consited of 6 meals a day. I was monitored by a trainer and other than my diet I had protein shakes before and after my workouts with glutamine My workouts were to compete in a figure competition; Monday - Legs Tuesday - Delts Wednesday - Chest Thursday - Rest Friday - Back Saturday - Arms…

yes and no. I put on 15 pounds of muscle on a calorie deficit by making sure my protein levels were above 200g's per day. I went from a Lean Body Mass of 100 to a lean body mass of 115 in 6 months. It was unbelieveable, 200g's protein minimum 40g's of fat 150g's of carbs. Gave me a total calorie number of 1360.

Just stick at it girl, I find that I don't need to "eat my exercise calories" I have never heard of this until I came to MFP and I'm a certified trainer and nutritionist. I just don't see the point, if you are eating lets say 1400 calories and then buring 500 a day, there's no need to eat the exercise calories your making…

OOOH! How I hate that. WE ALWAYS have Tim Hortons every Friday, and the customers at my work are starting to bring in bake goodies... And my manager will always try to offer to me, every time and I always answer the same, and then if I do take a muffin or half a doughnut one of the shop guys will say, " you can't have that"

I ususally aim to finish what ever my trainer makes my meal plan for that month.. Normally it can range from 1200 - 1800 depending on what he thinks I need to work on. But my Fiber is normally above 30g's per day so that I know I'm Eating things that are more dense.

Totally not true!! I put cinnamon in my Oatmeal and my Protein Shakes. There's even recipes to put cinnamon on salmon and some fish to keep the sweeter flavour.

to hit my 115lb goal and from there build muscle to compete at the WBFF Figure competition in July 2011. :)

just calorie deficit and work your but off, make sure to get 1200 - 1300 cals should work make 60/20/20 60% from protein, 20% from carbs and 20% from fats

SOO CLOSE :) 5'7 Current Weight - 165lbs Bottoms; between 7 and 9 Tops; between a Medium and a Large At my lowest I was 121lbs Bottoms; between 0 and 3 Tops; between small and medium

I go with all regular plain oats. :) Mixed with 1 tsp cinnamon and 1/2 a banana I have to force feed myself at snack time 3.5 hrs later :)

I just pack a cooler all the time.. I found an amazing cooler/lunchbag from www.sixpackbags.com LOVE THEM!! :D

be carful with drinking RIGHT before and RIGHT after you eat, yes it shown that it will help you feel fuller but it actually dilutes the amount of acid in your stomach and your body isn't able to break down the food as easily when you drink driectly before during and after you eat.

are you eating the "instant" oatmeal with the added flavours? It's loaded with refined sugars that spike your insulin just like sugar cereals. Try Oats (not instant) with cinnamon and some natural peanut butter?

Well, high protein and moderate carb and lower fats. :) try the 60p/20c/20f formula.

Allmax Isoflex :) Comes in AMAZING flavours like Chocolate Peanut Butter and Chocolate Mint. Regarless of the brand, make sure that you purchase one that has little to no carbs and no sugar. :) And i mix mine with water.