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Three days of lower carbs isn't really a carb cycle... I've been cycling for years, I've always found that this program works best Monday: No Carbs (Under 30g's) Tuesday: Low Carbs (75g's) Wednesday: High Carbs (150g's) Thursday No Carbs (Under 30g's) Friday: Low Carbs (75g's) Saturday: High Carbs (150g's) Sunday: Low…
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The Best Results are as follows: High Carb Days These days raise the body's insulin levels, fill glycogen stores, keep the metabolism burning efficiently, and stave off muscle catabolism. Since insulin levels are elevated all day on these days, cardio is typically not done (insulin inhibits fat-burning). Medium Carb Days…
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women can't build muscle like men can, we don't have the testosterone that causes this effect. For every additional pound of muscle you have, you burn an additional 50 calories at RESTING HEART RATE! more muscle = more burn = higher metabolism
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I have two. Lol I know, total addict.. One's in the kitchen at the entrance so I remind myself, and one's in the Hall outside my bathroom. lol
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I used to work out in a gym that was in the basement of a mall. The only way to get to the escalater to go down to the gym was to pass the Food Court AND 4 little Cafe's on the way. COUNTLESS people would be infront of me working out saying, lets grab a bite, or lets get a treat after this awesome workout. It's crazy how…
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damint! lol
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then easy. don't allwow you're self to go downstairs.
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how are you justifying that you have "too" much protein? by what MFP gives you as reccomendations? Protein if you're working out should be anywhere from 1g / pound of body weight - 1.5g's / pound of body weight. So if you're 150lbs and working out 3 times a weekd i'd say 1.2g's is a good # 180g's of protein in your diet a…
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protein shake with a banana, greek yogurt and berries. Needed the protein and carbs. But make sure it's eaten with in half an hr of finishing.
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if you're working out you can never have too much protein. (helps repair your muscles)
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totally stuck on Jersey Shore and Nip/Tuck. Big Bang Theory is pretty good and How I Met Your Mother. :) haha
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The only reason OJ is bad because of the sugar. Try the banana strawberry orange crystal light :) <3
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Live on Lakeshore in Mississauga and work in Georgetown :D Horses are in Caledon! :) WELCOME! <3
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I agree with this, I have had numerous personal trainers and am one myself now and I have NEVER heard of eating your calories back. The formula is Calories In - Calories Burnt = Calorie Deficet. What would the point be eating back all the calories you burnt off? Then you're back at square one. I could see if you wanted to…
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Go Hard by Rhianna
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It said "TRY" some doesn't reccomend them. it's an option. And I bear to differ.. I have had 2 personal trainers, and both of which have had me stack ECA (ephedrin, caffine and asprin) or a thermogenic fat burner. They work, energy and body temperature through the roof.
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Haha I totally agree with this, I purposely wear my tightest Lululemons and this black t-shirt I love, says "Stop Staring and Lift" in hot pink :P And no problem, glad you enjoyed it! :)
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Kraft Natural Peanut Butter. :) more than half the sugar in normal pb. If I eat real peanut butter, it's Kraft Whipped Peanut Butter. omg soo goooood
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40LB dumbells and 4 sets. First two are usually with about 30lbs and 15 reps then the last two are with 40lbs and to failure.
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1. Spinach 2. Broccoli (frozen) 3. Extra lean Ground Beef 4. Egg Whites 5. Protein 6. Chicken Breast 7. Tuna 8. Almonds 9. Oats 10. Babybel Cheese
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depending on what you're eating. :) What's your workouts like? Do you take a protein supplement prior and after? Do you add anything in it for faster recovery?
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Starting Weight: 171lbs Yesterday's Weight: 169.9lbs Today's Weight: 166.6lbs (-3.3lbs) That's what I'm talking about! THANK YOU! Today's Macro's 1,428 Calories 11g's Net Carbs 106g's Fat 101g's Protein 18g's Fiber Making everything good again, it's on a path. My boyfriend and I are going to visit his mom this weekend (she…
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Starting Weight: 171lbs Yesterday's Weight: 166.8lbs Today's Weight: 169.9lbs (+2.5lbs) It was mine and my bf's 1 month anniversary yesterday and he wanted to take me out for dinner, pretty much begged me because we haven't been for dinner in ever because of my dieting. So I said yes, and I let myself go a little bit and…
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Every Day :) I eat every evening between 4-8pm
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just like any diet plan should be repetitie for more that 4 weeks. You want to change it up because your body adapts very well and very easily.
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I had two up until about 2 months ago when I finally sold one that I had been trying to sell for some time now. Currently I have 1 gelding a 10 year old Wurttemberger imported from Germany in 2008. He's my life and everything and is going to be for sale this fall :( unfounatly I am looking for a 3 year old stud to bring…
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you can't really drink too much water. average person just to stay hydrated NORMALLY should be having 8oz a day.. I drink 5 liters.. if you're working out you're going to want WAY more than just a couple glasses.
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cheaper at Popeyes ;) haha. I go for Isoflex. Peanut butter and Chocolate or Chocolate with real chocolate chips.
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i just make sure I drink enough water. I like lower sugar. I have Calories, Carbs, Fats, Proteins and Sugar.
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cottage cheese, nuts, cheeses, you can get some cheaper not as good tasting proteins from walmart and cosco that are iso proteins for around $20... um.. greek yogurt, fish, tuna (i buy the flavoured mini cans.. walmart usually has 2 for $2) chicken extra lean ground beef.. umm... egg whites are good (theres a site that has…
