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Warrior Diet with Keto Tendencies
Hey Yall! First off NO ARGUING! JUST WANT FEEDBACK NOT BASHING AGAINST THE DIET!! THANKS I'm doing the Warrior Diet (fasting for 20 hours from 8:00pm till 4:00pm the following day, with 4 hours of feeding from 4:00pm till 8:00pm) I am doing a clean Keto diet with lots of ground beef, fish and chicken all with oils and full…
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20 Tips for a Beach Ready Body
Below are 20 quick and easy tips you can use to make sure you are looking your best when you hit the beach. Everyone's favourite season is just around the corner and you've probably already spotted the large selection of bathing suits that are lining the store walls. Are you ready to bare your body this year? If not, don't…
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10 No-Non Sense Nutrition Rules
Add me as a friend if you'd like. "Obesity is a worldwide epidemic." "The children today are the first generation not expected to outlive their parents." We hear about America's ever-expanding waistline on the news, we read about it on the Internet, and see it in every day life. We are bombarded with these mantras and…
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Put Down That Diet Soda!!!!!
Hey everyone, just some articles while I'm bored and stuck at work today with this stupid snow storm. ENJOY! Contrary to popular belief, people who drink diet sodas are actually more likely to become overweight than people who don't. A recent long-term study has shown that normal-weight subjects who consumed diet sodas…
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Lunging Programs for Women! :)
"Turn your training around with one of the most important exercises for the thigh and buttocks - Lunging!" Freestyle Fitness for Women The key to success with Freestyle is an emphasis for the legs and glutes. These exercises burn maximum calories, shape and define a greater percentage of your total mass and provide…
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13 Tips to Motivate You and Others!
With all the New Year's Resolutions that will be made over the next little while, motivation is something that's likely to be at an all-time high. First day into the new year, people everywhere are stepping into the gym, eager to get going with their workout programs. They have a goal, they have a plan, and this year, they…
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Training Myths and Female Athletes
I love these Articles, and I want to share them!! :) I post them all on my blog as well!! Feel free to add me as a friend! <3 As a personal trainer, fitness model and self proclaimed "fitness buff" I have been approached many times by clients or other women in the gym asking me questions on the best ways to "tone up, lose…
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5 Sucessful Muscle Gaining W/O's - Women
Weightlifting has an amazing purpose, it can fit in with most people with different needs and goals. You can find hundreds and hundreds of articles about how to lose weight, how to shape up and trim down but it is really hard to find editorials on how to add size or weight gain for women. Many articles have been published…
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Cellulite and What Causes it!
I'm going to start posting articles daily. In here and in my blog! :) keeps me on track!! Love Ya Cellulite is a collection of fat that pushes the connective tissue beneath the skin which causes the changes in appearance of the skin. Cellulite is much more common in women than men because of differences in the way fat,…
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Started a Ketogenic Diet Today :)
So today is day 1 of my 30 day ketogenic diet. For those that don't know what this is here is a brief summary of it; "The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet mimics aspects of…
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Rev Fitness and Conditioning
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One thing that you can't resist...
When you give in a have an indulgence.. do you go overboard on that one thing, or are you able to cut yourself off when you know enough's enough? I myself have a hard time wtih doughnuts.. I can eat a dozen doughnuts and pastries like they are nothing... (afterwards I feel like a balloon but during mmm)... especially the…
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Newbie :) - 50lbs to loose
Hey everyone! My name is Sara, I live in Ontario (Mississauga). I have about 50lbs to loose, I have a trainer who makes my diet and workout but I need some motivation to stay on the diet and keep myself pushing forward!! First post today... had the HUGEST last meal yesterday and now weighed in at 180lbs - highest I've ever…
