Warrior Diet with Keto Tendencies

sara_xo

Hey Yall! First off NO ARGUING! JUST WANT FEEDBACK NOT BASHING AGAINST THE DIET!! THANKS

I'm doing the Warrior Diet (fasting for 20 hours from 8:00pm till 4:00pm the following day, with 4 hours of feeding from 4:00pm till 8:00pm) I am doing a clean Keto diet with lots of ground beef, fish and chicken all with oils and full fat dressings and marinades.

I am consuming around 1450 calories in my 4 hour window and I have never felt better.

FOR ME this works,because I have a desk job, and I tend to want to snack and eat extra after I've eaten a smaller meal. I find that when I eat one large meal a day it makes everything easier because I stuff myself to the point of no return! haha.

So!
My starting day was Saturday January 15th

Starting Weight: 171lbs

Today's weigth is 166.8lbs!

All my measurements from those 3 days have gone down! everything shrinks. I'll keep this updated as much as possible for anyone that's interested!

xo

please be nice. (if you don't have anything nice to say towards me, please don't bother)

1FitMomof4Girls

Sound interesting! How long do you do it? Every day or every 20 hours?

JodiS75

Sounds interesting! I'm doing a Daniel Fast for 21 days. I started on Sunday. I am doing it for spiritual reasons, but am very interested in seeing how it affects my weight.

sara_xo

Sound interesting! How long do you do it? Every day or every 20 hours?

Every Day I eat every evening between 4-8pm

brendansmom1

huh...interesting. I have never heard of it....I am a big fan of what works for you stick with it...(as long as you are healthy and going to doctor regularly for blood work and all)

I will be interested in seeing your further progress!!

Good Luck!

Pragmatica

I had a lot of results with something similar. I just call it ketogenic low carb with intermittent fasting. Good luck!

http://www.marksdailyapple.com/how-to-intermittent-fasting/

sara_xo

Starting Weight: 171lbs

Yesterday's Weight: 166.8lbs

Today's Weight: 169.9lbs (+2.5lbs)

It was mine and my bf's 1 month anniversary yesterday and he wanted to take me out for dinner, pretty much begged me because we haven't been for dinner in ever because of my dieting. So I said yes, and I let myself go a little bit and ate everything I wanted.

So I'm up a bit, but tonight I'm back to normal.

Macro's for Today:

1,459 Calories
13g's Net Carbs
104g's Fat
112g's Protein
16g's Fiber

sara_xo

Starting Weight: 171lbs

Yesterday's Weight: 169.9lbs

Today's Weight: 166.6lbs (-3.3lbs)

That's what I'm talking about! THANK YOU!

Today's Macro's

1,428 Calories
11g's Net Carbs
106g's Fat
101g's Protein
18g's Fiber

Making everything good again, it's on a path. My boyfriend and I are going to visit his mom this weekend (she lives about 6 hours from us) but I'm not sure what she cooks or what she's going to make etc. So I'm going to try to keep the Keto going.. worst case, I just stick with my Warrior Diet, but I won't have acess to a scale (Help!) or a computer from Friday night around 6:00pm till about 8:00pm on Sunday.. dear god.. lol.

the_new_mark_2017

Nice work. I started this about 5 days ago and have lost 3.5KG (7.7lbs). I'm slowing working my way down to a four hour eating window. At the moment my eating window is 2:30pm - 8pm, but slowly working down to 4-8pm.

so far so good!

cityruss

Strong necro.

Sued0nim

cityruss wrote: »

Strong necro.

Good proof that whacko extreme diets make one crash and burn though

OP lost 16lbs out of 75lbs goal then disappeared according to her tracker

Unsurprising

rybo

They really should just delete threads older than 2-3 years. Or lock them so that they can't be turned into zombies.