ELCABRA Member

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  • http://stronglifts.com/stronglifts-diet-muscle-gains-strength-building-fat-loss/ Hey homey, this link may help, according to this calories are not as important as what you eat and when. I have no clue about the LBM calculations, I am abit new to this scientific weight lifting, I am from the old school lift as much as you…
    in Calorie intake on 5x5 Comment by ELCABRA January 2013
  • I too am stumped on this I just dropped a good bit of weight and aint ready to bring it back, that being said I want to gain strength and tone up as well. a few folks who have done at least 12 weeks said it is cool to increase calories on workout days, so I add them to my clas on here under cardio and work it as normal,…
    in Calorie intake on 5x5 Comment by ELCABRA January 2013
  • i was worried about the same thing i am seriously considering a power cage, safe for all 5x5 exercises, hopefully I can find one on craigslist for a decent price
    in New to group! Comment by ELCABRA January 2013
  • Kevin Hart is hilarious in an old school Eddie Murphy kinda way.
    in who area your favorite comedians? Comment by ELCABRA December 2012
  • God I hate mortals and the wonderful smelling slop they eat, why can't food smell as good as it is for your body. If it is crap for your body it should smell like crap!!!
    in I want to kill and maybe eat a coworker... Comment by ELCABRA October 2012
  • OH YEAH! I am in, just the motivation I needed!!!!
    in October Daily Step Challenge Comment by ELCABRA October 2012
  • I am with you momma, my wifey has barely said a word, now I've only lost like 15 pounds but damn it I'm busting my *kitten* and she seems to notice nothing. I tell ya what when another woman mentions it she take immediate notice but still fails to give me some props. I am thinking there is a bit of jealousy there and she…
    in husband hasn't noticed. Comment by ELCABRA October 2012
  • You look great kiddo, that is an incredible feat, congrats on your new life!!!:drinker:
    in 16 months -100 lbs! 5'8 27 yr old female Comment by ELCABRA September 2012
  • I don't see the benefit in cheating, you are just lying to yourself. If you are worried about what people will say simply make your diary private. There is nothing to prove on here and nobody to impress, we share a common goal and simply try to provide support to others when it's needed, that being said add me and quit…
    in Cheating? Comment by ELCABRA September 2012
  • Well I feel you one hundred percent, some times I feel obligated to comment or to log on but then I think of those times when someones kind words were just enough to give me that lil push to get my *kitten* moving and I think I don't wanna rob someone of that support. In reality this site and MFP in general has all but…
    in Ever leaving MFP? Comment by ELCABRA August 2012
  • Wow bro this is awesome and a very nice catty in the before pic.
    in 116lbs lost Before and after pics Comment by ELCABRA June 2012
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