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overhead still sux!!
Been thru the ringer sevral times now and my overhead still freakin sucks wondering if i'd be better off just doing bench three times a week..any suggestions???
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Smolov Jr. with a twist???
Okay so I just completed my 2nd cycle of 5x5 and want to try a lil something different with high volume reps of squats, deads, and bench. I am planning to try it with Smolov Jr for the 3 week cycle but I will drop my 1 rep max by 10 to 15 lbs. considering I will be doing deads and squats 4 days per week. When I did 5x5 the…
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Is 5x5 all you do?
I am wondering if you all do cardio along with 5x5, I am in like week 5 and noticed I was struggling a bit more than I thought with OH and BP, I got it in but felt it shoulda been easier. Just wondering if I need to rest more and maybe scale back killin the cardio on non workout days.
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Just Getting Started
Hey fellas I have come to the dark-side and taken the plunge into the world of the 5x5. I Am picking up a squat rack this evening and completing my weight collection tomorrow so I will be all in. I wanted to see if there was any advice you fellows could offer so I start of on the right track Thanx!!!
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Hello Out There!!!
Ok so it's Day 1 and I would like to build a MyFit network of my own. All takers welcome, I'm in this for the long haul and to give and receive support whenever possible.... Thanks MyFit Peeps.... Cortez
