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I wish I could walk on a treadmill, my knees are so bad that the only treadmill I can walk on is an aquatic one. But I have been doing more walking around the building that my classes are in, I have also been taking stairs to go to the student union upper level to read and study.
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Thank you all for the encouraging words, I'll try now to let it get me down.
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No, just some ppl in my real life. I just can't seem to do the right things and I'm just getting a little tired of being told about what I'm not doing, instead of having ppl tell me good job on the things I have accomplished towards trying to lose weight.
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Well I've stated back to school now, I have 4 classes, one of which is an online class, I've started staying at the school to study since I get distracted sitting at home. I get tempted to turn the tv on and not do my reading. I've done so much reading in the last2weeks, that I dipper if I can read anymore. When I leave…
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Since my last post, I've managed to gain 7 pounds instead of losing it. I only have 2 physical therapy sessions left, then I will start at the fitness center. Plus I start going back to college on the 20th, after not being in school since 2001.
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When I get one that bad, all I can do is lay in bed with an icepack over my eyes in complete silence and darkness.
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I'm 5'5" and my SW=339.9 CW= 339.5 (I did get down to 335) GW is 250 and then I'll set a new goal.
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The other bad thing about insomnia for me is, I even take a sleep aid and it sometimes doesn't help at all. :sad:
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The bad thing about insomnia for me is that when I can't sleep, I eat. HELP
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Hi, I'm new to this, what is a binge challenge?
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Thank you yo all of you who have replied, I start physical therapy for my back on the 9th and it is aquatic therapyso I am hoping to start losing some weight then, I got in contact with a personal trainer at the fitness center where my husband works about getting started on an exercize program, but she said that I have to…
