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I have the hobo so I can just slide the cardboard in and out. VERY EASY. I turn it inside out and put it on gentle. I hang dry mine. I have noticed more wear from every day use than from washing. If anything washing it makes it look less faded. Love my Vera.
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^^^^ My thoughts exactly^^^^
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My thought exactly
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I started mfp on 6/25 and would like to lose 60 lbs by Christmas.
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^^^^^They should have never moved away from that!
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When satelite dishes were 10-15 feet high and about 5-8 feet wide!!
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I remember this too but now wonder how we lived with out it ....screaning calls by the answering machine....but I also remember no answering machine
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Low levels of vit D can also cause fatigue.
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I do the body fortress in vanilla - that way I can mix it with whatever
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I can't see but a little bit of the after picture eithier ....but what I can tell you look good.
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YOU ON A DIET by Dr. Oz is my favorite
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Thank you everybody :) You guys help me also look at it a way that I didn't see it. Maybe I can talk to her a little more to make sure we are both on the same level. I just don't her leading others down a wrong path. Because what she is doing is great.....again...if done correctly.
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adding to my list
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oops sorry
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Ok time to clock back into work. Don't let this become drama time :) but do help me come up with reasons why excercise can not be let go. I do want to make sure she knows so as to not lead people down the wrong path. Again..this can be a great key but before "marketing" I think she needs more education.
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She said...she doesn't excercise..she doesn't need to.
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....and I chose to let this product remain nameless because when done correctly it is a great key in helping people.
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OH ..... MY
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I think it's all in what you personally like the most. I do not like excercising in front of people and most of the time that I went to a gym I was only on the treadmill. I bought my treadmill over 7 years ago on craigslist for $100. It was a $900 treadmill from sears. So considering how long I have had it it has been a…
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Bumping this because everyone should read this. New & old, discouraged or highly motivated. Very well written. :happy:
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bump so that more people will see and it wont get lost in the shuffle. Hoping to find some tips.:flowerforyou:
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Not taking birth control ruinined my flat stomach. I now have a 6 year old daughter. Hehehe
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YOU GOT IT!! I almost fell for this too but EVERYTHING comes down to burn more calories than you consume. NOW if you are trying to figure out the correct balance to keep from being hungry and still lose weight I suggest you read YOU ON A DIET. It's been the key to my lifestyle change. It's written by Dr. Oz
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I deffinitly stay within my net calories. I strive to stay as close to my maximum protein as possible while making sure to stay under everything else. You can't have a perfect day but you can strive to stay as close to your goals as possible. A great read if you are just starting is the book "You on a diet" Good luck on…
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HAHAHAHAHAHAHAHA
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BWAHAHAHAHAHA - I know what you mean
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I do this...therefore I do not go to buffets because I tend to want to eat my "money's worth"
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Do you have any excercise DVD's? Yoga and walk away the pounds are good things to do inside. Where I live cable has a fit on demand program. I normally walk an hour on my treadmill but I am assuming you do not have one? Do you have a wii? Maybe you can buy the wii fit program?
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Bump Many great rules. Gonna have to buy this book.
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Bump. I can't wait to watch this. I'm only on my phone now and can't get to my computer for a few days.
