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In need of a support group
I am in no way new to losing weight, nor am I new to my fitness pal. But I do need a support group to help me as I lose over 100 lbs. I need to lose weight because starting May 1, 2015 the company that I work for will start charging double for health insurance for someone that is obese. I can't afford the health insurance…
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How fast do you walk on the treadmill?
How fast do you set your treadmill to walk?
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Gout
So my husband has had gout for years. I am trying to find a good way to cook and have him eat. Does anyone else have this painful desease? What are things that you eat or do that help you from having flare ups?
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Is my fitness pal slow for you today?
Is it just my computer or is the my fitness pal site running slow today?
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Most upsurd thing I have EVER heard
Ok...so .....I just had a friend tell me (that is trying to do one of these multi-level marketing weight loss plans that shall remain nameless) that you do not even have to excercise as long as you replace two meals a day with this product. UMMMMM....there are more reasons to excercise than to lose weight. Such as if you…
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Ok men...time to close your eyes and ears....women help!
SOOOOOOOOOOOOOOO I haven't done my official weigh in for this week because when I peek (which is in the evening - I only do my official weigh in in the morning) I have gained back at least 4 lbs. but it's also that freakin lovely time of the month. WHY!!!!!! WHY!!! must my body do this! For the first time since my daughter…
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Dinner
What do you have planned for dinner? We went out of town and came back late Sunday night, were exhausted Monday night, and I haven't planned our meals out for this week. I am brain dead and need some dinner ideas. What are you feeding your family tonight? (Please no pre-packaged frozen dinners)
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synthroid
Does anyone else take synthroid? I hate having to wait an hour to eat anything after I have taken it in the morning. Does anyone else wait the hour or found that they do not have to wait an hour to eat? Normally I have to get out the door in the morning so end up not having time to eat breakfast in the morning.
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The best book written ever....
I might be breaking a rule here BUT.......I am going to do it anyway because this REALLY helped me on my weight loss journey. My sister gave me a copy of YOU ON A DIET. It's a book co-written by Dr. Oz. It's a very simple read and gives you very simple things to follow. I have put a lot of this book to practice and the…
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protein shakes
How do you like to make your favorite protein shake?
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Protein Question
I have noticed my goal with protein changes daily. I am not changing it, my fitness pal is. Today I started out with 59 as a goal. Some days my goal will increase. I can not figure out what would make it change. I thought maybe the amount of excercise that I have done? But there are days where I didn't excercise and my…
