The best book written ever....

candice382

I might be breaking a rule here BUT.......I am going to do it anyway because this REALLY helped me on my weight loss journey. My sister gave me a copy of YOU ON A DIET. It's a book co-written by Dr. Oz. It's a very simple read and gives you very simple things to follow. I have put a lot of this book to practice and the little changes have made a world of difference...like having a serving of almonds in my purse before I eat dinner at a restaurant instead of eating bread before hand. Stuff that might be common sense to some but to me were not. It sometimes is the little things that really help. I really really recommend someone starting out to read this book.