hafsahkh Member

I definitley want to join need a kick up the backside to get back into a proper fitness regime!x

OMG you are my inspiration!!

Hey:) yeah it does seem like quite a lot of weight but it's what my ideal weight is:( I've seen a load of HIIT videos on YouTube which I'm hoping to try isit true they burn fat quicker? My thighs and butt are disgusting :(

This post is amazing really made me believe it is possible!!!! thanks so much

6" italian herbs and cheese bread chicken tikka cheese and toasted jalpenos lettuce onion and bell pepper and ketchup, chilli sauce, mayo, southwest sauce and sweet onion :P

Omg this is my motivation i thought it wasnt possible to lose that much weight in 3 months! What did you do?!

THAT PICTURE OMG! :o I CAN NOT GIVE UP

Just below 1200 a day but i have seen my gp about this and they seem to think this is fine as this all my body needs for my height

Im walking an hour a day up a very very steep hill and back down and thats about it, but i have decided to get on the treadmill at least 30 minutes a day! I like pasta a lot but i know how bad it is for me i always tend to go back for seconds;/

thanks so much for this it was very motivational:D

Thankyou for this! <3

Thank you so much this really helped! :)

OMG you look amazing! This is my motivation!!!!!! :O Please share some tips? xx

im 5'2 and want to be about 110lb got a very long way to go though!

im about 5'2 so a short girl been on the 1200 calorie diet for about 2 weeks and lost about 3lb :/

OMG YES! My friends all think im showing anorexic behaviour when im really not im probably 5'1 or so and always been short and stumpy and im pretty sick of it now and eating 1200 calories makes me feel better not cos its a small amount cos i actually have more energy to do things now

Thanks for sharing what you have:) and congrats on the weight loss!! Thats amazing i wish i could lose weight as fast as that!

hahahaha about 3 weeks ago i couldnt see myself surviving on this much food but its working out and im not snacking on all the bad stuff like i normally did! Its just like what do i do.. if i eat to much 'oh you'll get fat' when i eat little 'oh you'll get fat' and people are saying im starving myself when im not because i…

If i eat two pieces of fish isnt that high in protein :P

haha no i had a go ahead breakfast biscuit you're meant to eat all 3 for breakfast but i find it really hard to eat in the morning

Thank you <3 x

So is brown bread better then white bread im just going to not have pasta and try to have very little potato as possible? I dont really have time to make homemade food :/ i am going to start eating grilled chicken though can somebody just tell me what a healthy lunch is? Something i can take to college in a nice neat box:)

Thanks so much btw you guys are ace! I actually thought no-one would reply on fitness pal :D

I have like 9 glasses of water a day and i'm not working our currently but i intend on.. :)

I've decided to have a teaspoon of mash with the salmon and idk what to snack on i'll probably just havea big portion of veg or make a salad instead

Can somebody just clarify what carbs actually are and what foods contain them most? :( I;m eating at least 1200 cals a day so idont think im intaking little i feel sick now if i eat to much :/ having pasta king was obviously a big mistake but i normally have a box of raisins for lunch,,