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Why do I lack motivation!!
I always end up giving in with every lifestyle plan I take. It just takes seeing a slice of pizza and I'm back to square one why is this happening I want this so bad but can't get out of this mind zone ! I've just left my job and feel that it's what I needed to focus purely on myself I've been juggling between 2 jobs and…
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Will squats make my *kitten* bigger?
I've now got a personal trainer who's given me a personalised programme she knows my thighs and butt are main problem areas but in the programme she's put squat with a 10kg weight I don't mind doing it and boy do I feel the pain but I've read around a lot that it makes the butt bigger which I could really do without tbh.
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Has anybody tried Shaun T rockin body?
Hey guys can't find many reviews about the Rockin body dvd released by Shaun T but seems like such a brilliant way to lose weight I'm a dance fanatic anyway and love dancing so I would probably stick to this dvd but I don't know if it's worth it? Anybody got any opinions on this thanks.
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Searching for answers please help...
So me and a close friend of mine have decided to change our lifestyles and swap our junk food hell into a healthy heaven however I somehow just don't feel fully equipped and just need some opinions on a few questions I have. Bit about me: 19 years, 2jobs and a full time university student. Living with a big family who…
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FOCUS T25 SUCCESS STORIES
Hey guys starting focus t25 next week. Just wanted to know did you guys follow the meal plan that was given with the DVD and if so what results did you achieve and how long till you physically start seeing the results also will this workout kill me :p wanna go back to uni next semester with a new body
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Insanity or focust25
Hello guys so basically I have purchased insanity and as I was warned it's just way to intense for me at this moment In time I'm unable to get through the warm up period never mind the full 45mins, whilst browsing the net I came across shaunTs latest workout video which is focus t25 this seems so ideal with the timing fits…
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Want to lose weight yet have no motivation :;
A little about myself 19 5'2 and 145lb which is overweight on the BMI. Have constantly tried to lose weight over the past two years and nothing ever works out for me because I give up so easily. One month I joined the gym don't go as hard as I would like to at the gym but still try to burn at least 300-400 calories each…
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Isit possible to lose 30lb in 73 days?
I really want to know whether it is possible to lose 30lb in a healthy way within that amount of time.. I'm willing to make any changes anybody suggests so please tell me what to do ! Also one more question I've been reading up on something calle HIIT and apparently this sort of excercise is the best sort of excercise?…
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CAN NOT LOSE WEIGHT OF THIGHS AND BUTT HELP!!
Hey guys, over the last month or so ive had some gradual weight loss but the only place im losing weight from is my belly? i know you cant spot reduce but even when i was a member at the gym and ran for an hour and a half on the treadmill did 1000 steps on the stepper and cycled i still noticed no difference in my thighs…
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Can somebody just tell me if this is healthy or not?
Okay for breakfast i had :Go ahead apple and raisin biscuit(50cals) Lunch: Pasta king no cheese (250cal) Dinner: small red potato with salmon with veg dk how many cals yet snacks: 1 1/2 more goahead biscuits (100 cals) I got told this was a very bad diet:/
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PLEASE HELP ME
Up until last week I was doing so well with what I was eating and the exercise I was getting and then I don't know what happened I was just going crazy with whT I was eating not caring in the slightest just thinkin to myself 'oh it's fine you deserve it' and I never did any exercise to actually burn the calories I was…
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WHY AM I GIVING UP :(
Okay up until last week i was doing amazingly well on my diet i was eating in moderation staying away from all the 'dirty' foods and really caring about my weight, the weekend came and i was shot down although mfp was saying i was eating just under 1300 calories i stll felt disgusted with myself :( ive lost 10lb so far and…
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1200 calories going to make me gain weight?
When i was eating a lot everyone was like 'OMG you're going to gain weight' and now i've restricted my intake to 1200 calories a day and im getting the same response whats everyone problem?! I dont feel as if my bodys going into starvation mode at all! I;m always feeling full and drinking 8 glasses of water a day dosent…
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Need to get rid off my flabby thighs and have no idea how:(
Since my gym closed i cant remember the last time i excercised! My thigh and bum area is at a size 12/14:embarassed: and i hate it so much, i was in a good routine of walking for about 40 minutes a day up a steep hill but now its getting cold and im getting lazy:cry: is there any excercises i can do at home? I own a…
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Can somebody give me some recipies for grilled chicken?
Hey, i've got a 'lean mean fat grill machine' and never used it in my entire life i always have this feeling the chicken will be left raw :P can somebody give me some good recipies on what to eat grilled chicken with? And please make it healthy:)
