PLEASE HELP ME

hafsahkh

Up until last week I was doing so well with what I was eating and the exercise I was getting and then I don't know what happened I was just going crazy with whT I was eating not caring in the slightest just thinkin to myself 'oh it's fine you deserve it' and I never did any exercise to actually burn the calories I was eating and I'm being so pathetic cos the weight loss on the scale should have been my motivation and also in college one of my friends was like 'oh you've lost weight' why am I doing this to myself !!! Why's it becoming so difficult why am I binge eating and my fat ugly thighs aren't budging either