Mathguy1 Member

Hi Kate, I'm guessing it depends on the quality of the treadmill. I'm guessing that gym quality treadmills (those that cost $3K-$4K), would be reasonably accurate after programming in your age, weight, etc into them. For me, my apartment complex's treadmills are reasonably accurate. After reading online that many can be…

Back when I used to eat them, I prefer "Chicago style". If it couldn't be prepared that way, I would go with mustard and relish (never, ever use ketchup). I haven't had one in over 20 years.

In addition to these items, I recommend changing the incline of your treadmill (if you are using one). Also, do you take a recommended week off from training every once in a while? Most fitness people recommend taking a week off from exercising every 4-10 weeks. If all you do is run, I recommend taking a week off every 4-5…

Here's a little insight you'll discover when you become fit and seeing someone who is beginning their exercise journey at the gym.... First a little back story, at my heaviest I was 235 lbs (5'10"). I started walking until I reached 205. Eventually, I began working out at my apartment complex's gym. When I was 205-210, I…

^^^ This. If you've never worked out, I dont recommend starting at such an advanced cardio workout. I recommend building up your stamina. However, if you wont get discouraged by the fact you may only be able to complete a fraction of the workout (in the beginning weeks), then I say give it a try at your own pace.…

I used to live near Chicago. During the winter, many public golf courses turn into cross country skiing trails. They charge a minimum fee to use their golf course (and a few dollars to rent the skiis). It's a great way to get some cardio in. It's fun as the scenery changes. You burn a ton of calories!!

I would have to agree with the above replies. Whenever you're dealing with chest pains (especially around the heart), then caution is the better part of valor. My first thought was if you were running outside, perhaps the cold weather might be affecting you. Given that this is a DVD you are following, that can be ruled…

:flowerforyou: :flowerforyou: :flowerforyou:

I agree with Jen. I would be upset if my family didn't want me included in photos due to my excess weight "ruining" the photo. Thankfully, when I was at my heaviest of 235 (5'10"), I was never excluded from the opportunity to be in family photos. If I were you, I'd just ask why you weren't invited to take part in the…

Wow! You got all of that from a smile??? This time of year, gyms are more crowded because of people making new year's resolutions as well as gyms offering discounts to entice new members to join. I applaud your ability to judge a man that you've never met based on a smile but if that's how you felt, turn it into a…

Just checked your diary. I went back a week and didn't see a single entry in any day's food diary. Not sure why you would ask us to check a diary that is empty.

I got 67%. The reason I missed 4 is that I wasn't familiar with UK portion sizes. How large is a "regular" burger? 1/4 lb? 1/2 lb? Is it smaller than 1/4 lb? Also, I wasn't familiar with some of the food choices. Good quiz though.

Good point. For women, the ideal is .46. .40 - .54 is less than 1 year lost. .56 is about 1 year lost .70 is about 5 years lost .76 is about 8 years lost >.80 is about 11 years lost. Keep in mind, a non smoking 30 yr old female is going to live, on average, another 51 yrs. I'm guessing the difference, which you mentioned,…

We in the actuarial field (I'm on the P&C side, but I've spoken with those on the health side) understand that weight and BMI numbers are very misleading. That's why they are going to be switching to a new measure of health which is your Waist to Height ratio. The reason is that a BMI number may become irrelevant is when…

^^^This

I track sugar but ignore the sugar intake from fruit. The sugar from apples, bananas, and grapes can easily put you over your allotment.

I was in the same situation. My gf would lay out the recipe and I would put things into a crock pot. Easy to follow. Just put the ingredients in crock pot. Set to cook for 8 hours. Very little effort required. If not open to that idea, just prepare something the night before and tell him what time and at what temperature…

Seeing as you have the motivation to exercise and eat healthier, I wouldn't let the fear of a little additional cost of dress alterations deter you. Sounds like you are looking for excuses to validate your desire to not change your lifestyle. I doubt you'll find many people here that will support your decision to wait. I…

I lift Tues, Thur, and Saturday. I run/walk for 3 miles (alternating 1/4 mile walking, 1/4 mile running) on Mon, Wed, and Fri. I rest on Sunday.

First off, congratulations on beginning your journey to better health and fitness (assuming you plan on exercising). Here's what I recommend: Weigh yourself at the same time and in the same "situation". Whether it's daily, weekly, or monthly, I recommend weighing yourself first thing in the morning after evacuating wearing…

Not really sure what you mean by "doing right" but here's a little insight you'll discover when you become fit and seeing someone who is beginning their exercise journey at the gym.... First a little back story, at my heaviest I was 235 lbs (5'10"). I started walking until I reached 205. Eventually, I began working out at…

Were you able to schedule enough sleep during that hectic schedule? Did sleeping during the day/afternoon prove challenging?

As for the first part (eating out with your boss/partner who buys your meal): Since money is no object (and even if it isn't), eat lunch at a sit down restaurant and eat half and take the other half home. Choose restaurants that have healthy choices (all items dont need to be healthy, but as long as there are a few healthy…

How long are you trying to "hold it"? Anyway, I would follow these two simple rules concerning the matter of drinking and expelling water: 1. If you are thirsty, drink. 2. If you have to go, then go. If you use the bathroom, and then you feel like you still have to urinate, that may be a sign of something else (probably a…

According to your ticker, you are looking to LOSE 200 lbs, not drop down to a 200 lb weight. If correct, then that means that you are 320+ lbs in weight. If that is incorrect, I recommend changing your ticker from one that shows weight loss to one that shows goal weight. You've already stated that you need to lose weight.…

3.0 miles on treadmill. 1/4 mile at 5.0 mph (walking) and 1/4 mile at 8.5-9.0 mph (running) alternating until completed.

It's been another month. How are you holding up??

I used to enjoy the Kashi brand cereals.

Under "cardiovascular", I would search for "calisthenics", choose light or vigorours effort and enter in the number of minutes. If you are using a video (insanity, P90X, etc), you can search for the particular dvd's name.

Here in Texas, roughly 2% of the people have a Concealed Carry License (meaning they can conceal their gun on their person), and 36% of all Texas households own at least 1 gun. It's not my place to answer that question on whether one should or shouldn't own a gun. Given what transpired today, that debate should be…