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Can't find the exercise! Please help me out!?

justme9717
justme9717 Posts: 104
edited January 6 in Health and Weight Loss
I did the following exercises for 1 min. each today and I am unable to understand which one exercise from the database equals them? (since these exercises are not mentioned). The exercises are:-
Cardio: Jog in place, jumping jacks, knee ups, butt kickers, mountain climber pulls, step ups, pile squat hops, ski hops, shuffle punches, jump rope
Glute exercises: Squat, front and side lunges, deadlift, donkey kick right and left, hip bridge, leg extensions, flutter kicks, froggy glute lifts
Leg exercises: Side leg lift right and left, side leg kick right and left, inner thigh raise right and left, hamstring curls, quad lifts, static lunge right and left

All these exercises I did for one minute each...30 minutes total. How much calories approximately may have burned doing these?
Please help me out.

Replies

  • Mathguy1
    Mathguy1 Posts: 207 Member
    Under "cardiovascular", I would search for "calisthenics", choose light or vigorours effort and enter in the number of minutes. If you are using a video (insanity, P90X, etc), you can search for the particular dvd's name.
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