Can't find the exercise! Please help me out!?
![justme9717](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0e42/1819/b188/db0a/4373/12d7/93ee/ea2a37406ea599447ac885d90b5f2ae621bb.jpg)
justme9717
Posts: 104
I did the following exercises for 1 min. each today and I am unable to understand which one exercise from the database equals them? (since these exercises are not mentioned). The exercises are:-
Cardio: Jog in place, jumping jacks, knee ups, butt kickers, mountain climber pulls, step ups, pile squat hops, ski hops, shuffle punches, jump rope
Glute exercises: Squat, front and side lunges, deadlift, donkey kick right and left, hip bridge, leg extensions, flutter kicks, froggy glute lifts
Leg exercises: Side leg lift right and left, side leg kick right and left, inner thigh raise right and left, hamstring curls, quad lifts, static lunge right and left
All these exercises I did for one minute each...30 minutes total. How much calories approximately may have burned doing these?
Please help me out.
Cardio: Jog in place, jumping jacks, knee ups, butt kickers, mountain climber pulls, step ups, pile squat hops, ski hops, shuffle punches, jump rope
Glute exercises: Squat, front and side lunges, deadlift, donkey kick right and left, hip bridge, leg extensions, flutter kicks, froggy glute lifts
Leg exercises: Side leg lift right and left, side leg kick right and left, inner thigh raise right and left, hamstring curls, quad lifts, static lunge right and left
All these exercises I did for one minute each...30 minutes total. How much calories approximately may have burned doing these?
Please help me out.
0
Replies
-
Under "cardiovascular", I would search for "calisthenics", choose light or vigorours effort and enter in the number of minutes. If you are using a video (insanity, P90X, etc), you can search for the particular dvd's name.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 438 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions