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Thanks on the train to work woke up late no coffee for me oh well :) will get one at the station on yhe way on to work
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Ok so how would 50cals in mashed up strawberries in 2ltrs of water be... too much for a day? Really dont want tp do soft drinks or cordial...anyone??? Would 50cals in 2lts of water be bad????
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Hi and thanks for the replies am not sure how i will go but taking my lunch with me from tomorrow. Have made a vegtable mix and will have some truna and beans.nomnomnom... this week will be home made and taking lunch next week o amgoing to spoil myself a bit... cant wait but lppking forward to it. Will take my black coffee…
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Truly inspireing
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Just wanted to say hi how truly inspired I am and i look forward to being part of this group.
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your name Ruby ...your weight....maybe but not yet...will dind out monday am... ...your height....164cm ...any past struggles you've faced or are facing Hi i have lost 60kg with weightloss surgary but had some medical iasues and an injury that put me on the couch for over 3 months.. going to use OMAD to try to get some…
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i am 37 from sydney and had a gastric sleeve - feel free to add me if you want :)
