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show us your meals or describe them!!
Hi i am about to start..on tomorrow as next year instead of a diet i want to start a new lliving healthier lifestyle.. Please help share pics of meals / drinks.. Thanks in advance.... Help????
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3rd time attempting...
Hi All This is my 3rd time attempting omad. Decided to stop all the excuses and really make an effort. But i would not be about double the weight I should be if not eating was an easy option for me. I know omad ia not starving myself why is this so hard ugh ugh..... please support me and lets see if 3rs time is a charm.…
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2017...Starting a new way of life...
Hi all i am starting this because i need support and encorragment.. and because tomorrow day one of omad for me will be going to the movies gold class... yay... food ...lol.... if i was starting any other "diet" this would be a reason to...start tomorrow... or next week lol... but i can enjoy my gold class meat and…
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100 Days of eat stop eat
Day 1, 122.8kg i had recently lost quite a lot of weight had a leg injury and put quite a bit back on. In the morrning i feel sluggish, like i can tell this is no good for my body. Time for a change. Also no coffee for 100days because cogfe =cake and or biskets and or chocolate..
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losing half of my weight but gaining a new life..
About to start OMAD. Scared of failing...scared of success... I just dont want food to have this obsession or guilt over me any more. I was thinking of doing meal replacement shakes but that is not a new way of lofe just more restiction and rules aboit food. So on monday will get on my scales and start... I was going to…
