kathryncbarr

Replies

  • Yoga pants with a sports bra and any moisture wicking top that I can move comfortably in. The most important thing I wear are my shoes, though. My feet always used to yell at me for hours after the gym (so much weight on size 5 feet). Then, I splurged on some really supportive shoes and it's made all the difference in the…
    in women: what do you wear to the gym? Comment by kathryncbarr July 2012
  • Don't forget to stress out about everything you put in your mouth, every pound you lift and every comment someone makes about you. I cannot stress enough the need to stress out about EVERYTHING! This will help you in your weight gain endeavor more than eating bananas....and you know how bad THEY are!
    in If I wanted to gain weight... Comment by kathryncbarr July 2012
  • Thanks!
    in TDEE, BMR???? Comment by kathryncbarr July 2012
  • I would suggest using a heart rate monitor to determine how many calories YOU burn doing zumba. I also do zumba three days per week. I burn more than the dance, twist, etc. on most days, but on days when I have less energy, I burn about the same. The intensity of the workout can change the calories burned by more than 300…
    in Zumba Comment by kathryncbarr July 2012
  • bump!
    in What to do with tuna Comment by kathryncbarr July 2012
Avatar